Contents
The French call it sea veal. Tuna really tastes like red meat and is considered one of the most nutritious fish in the world. The useful properties of this inhabitant of the deep sea are impressive. To ensure that the tuna does not waste its healing power, it is important to cook it properly. We reveal the main culinary secrets together with the Maguro trademark.
At the reception of the sea doctor
Tuna is a very valuable gift that we can give to our body. It is rich in full-fledged easily digestible protein, and the cholesterol content in it is lower than even in chicken breast. Tuna stimulates the brain and serves as a prevention of Alzheimer’s disease. It keeps the heart toned and protects the blood vessels from cholesterol plaques, cleanses the liver and removes accumulated food debris. By the way, it is proved that the tuna itself never gets parasites.
Where to find all these untold treasures? In Maguro tuna steaks. In Japanese, “maguro “actually means “tuna”. And the quality of this fish is given the closest attention. It is extracted in Vietnam, which is famous for tuna of selected varieties. All fish pass strict multi-stage control, starting from the moment of capture, ending with transportation. In Russia, it gets, completely preserving the original taste and useful properties.
Steak for everyone to enjoy
Tuna steak is a rich and balanced product. Despite the fact that its caloric content is only 135-150 kcal. The easiest and fastest way is to fry it in a grill pan. Heat it up properly, brush the steak with oil and let it simmer for 2-3 minutes on each side. If you want to achieve a more intense shade, sprinkle the steak with soy sauce.
A deep taste of tuna will give the right marinade. Usually it uses olive oil, citrus juice, vinegar, white and red wine. Ginger, garlic, mustard, honey and spices will fit seamlessly here. Just do not get carried away, otherwise the tuna will become tough and lose its unique fragile shades. Half an hour in the marinade will be enough for steaks. But remember: the longer they are marinated, the more juiciness they absorb.
The most dietary method of cooking tuna is baking in foil. In order not to deprive the steak of a tempting crispy crust, before sending it to the oven, fry it in a hot frying pan for literally 30 seconds on each side.
Tuna in the herbs of Italy
Tuna with scented herbs is a simple, but quite organic combination. Wash 3 Maguro tuna steaks in cool water and dry them well with a paper towel. In a large bowl, mix 30 ml of olive oil, a pinch of sea salt and black pepper, and ¼ tsp of basil, cumin, rosemary and sage. For convenience, you can take a ready-made mixture of Provencal herbs.
Carefully dip each fish steak in oil with spices and fry in a frying pan until golden brown. Lemon slices and a few sprigs of parsley will help to emphasize the lush bouquet of spices. And as a side dish, you can serve crumbly basmati rice.
Tuna on a vegetable feather bed
In soy sauce, tuna also reveals the best taste qualities. Especially if you take vegetables to his company. Wash and dry 4 steaks of tuna “Maguro”, rub with a mixture of peppers, put in a bowl, pour 40 ml of soy sauce and leave for 30 minutes.
At this time, passeruem in olive oil 3-4 cloves of garlic and red onion. Add 2 sweet peppers in slices, and when they become soft, pour out the diced zucchini. Next, put a large tomato without skin, 2-3 sprigs of thyme and basil, simmer under the lid for 10 minutes. We spread the vegetable pillow in a baking dish. Place the steaks on top, sprinkle with rings of olives and basil, cover everything with lemon circles. In this form, the steak will bake for 15 minutes at 200°C.
Tuna in a cheese crown
A fragrant, ruddy cheese crust will perfectly decorate a tuna steak. After washing and drying 3 steaks of tuna “Maguro”, rub them with salt and pepper, pour lemon juice and leave for 10 minutes. Then lightly sprinkle them with flour and fry in olive oil for no longer than a minute on each side. Put each steak in a” pocket ” of foil, smear with olive oil, sprinkle with grated cheese and put in the oven at 180°C for 20 minutes.
Meanwhile, fry the slices of 2-3 potatoes in a frying pan until golden brown. Spread the baked tuna steaks with cheese on a plate with salad leaves, add potatoes and cherry tomato halves. Such a seductive still life will awaken the appetite in anyone.
Tuna steaks are sure to win over your home gourmets. This delicious dish will surprise you with new taste combinations every time. The main thing is to choose the right fish. Maguro tuna steak is exactly what you need. Thanks to them, you will realize a lot of culinary ideas and add interesting dishes to the family menu.