Ufa-style heat: 50 beauties in bikinis! Admire!

Where these photos were taken: on the Sim river in the Arkhangelsk region of Bashkiria.

Best place to stay: I have long wanted to go to the river, smell the forest, bury my legs in the sand. All these summer houses and swimming pools lack a sense of unity with nature and natural beauty, so I went out of town. Summer in Bashkiria can be wonderful! There are few places in Russia that there are so many beautiful places for summer vacations. And in the fall or winter, you can go abroad, thereby extending your sunny days.

How you stay in great shape: regular strength training, yoga, figure skating.

Where these photos were taken: in Sochi, Baku, Palma de Mallorca and Montenegro.

Best place to stay: next to loved ones. It can be either Seychelles, Paris, or just at home. As the saying goes, it is not a place that paints a person, but a person – a place.

How you stay in great shape: I do not have the time and desire to launch myself. But I have a great desire to be in good shape, and if you really want something, then you just go to it. Don’t overeat. Monitor your weight daily.

Where these photos were taken: in Crimea.

Best place to stay: I had a very good rest in Sevastopol. The mild climate, magnificent landscapes, warm sea and the hospitality of the locals create a wonderful mood. In addition to the sea and beaches, there are many attractions in Sevastopol, there is an opportunity to touch the military history.

How you stay in great shape: I run, swim and eat a lot of fruits.

Where these photos were taken: in Turkey, the city of Belek.

Best place to stay: I love to travel, I have been to Europe and Asia. Thailand conquered me: there is incredible nature, friendly people. The best place is probably where your loved and interesting people are with you.

How you stay in great shape: proper nutrition, sports and a positive attitude in life. I adhere to these rules and feel great!

Where these photos were taken: on the French Riviera.

Best place to stay: I like different places to stay: the south of France (Cannes, Saint Tropez), Spain, Mauritius.

How you stay in great shape: I have good genetics. But I observe proper nutrition, I do sports and yoga.

Where these photos were taken: Kryktytau ridge, Bannoe lake, Shikhany mountains, Krasnousolskiy sanatorium, favorite dacha.

Best place to stay: I prefer the sea in early spring or autumn, and in summer and in the republic it is good if you choose an active holiday. This year I discovered the south of Bashkiria, where I had previously been only in winter. Mountains, serpentines, pine forests with intoxicating air: all this is already capturing on the way. I visited Lake Bannoe, on its beautiful coast I spent a whole weekend in the hospitable sanatorium Yakty-Kul. There I also visited the Sabantuy holiday and climbed the Kryktytau ridge, from where a beautiful view of seven lakes opens up.

How you stay in great shape: good mood and company, comfortable clothes, a minimum of makeup – all I need to look beautiful in summer. During this period, I arrange a rest from the usual exercises, swimming, walking, cycling and climbing the mountains become the main loads. Summer is the time when you can use the riches of nature for health and beauty, so it has become a tradition for me to visit the springs, the benefits of which can hardly be overestimated. And, of course, the dacha. There time stops and you can still feel like a little girl who secretly picks unripe berries and swims around the lake on an inflatable dolphin.

Where these photos were taken: on our Bashkir lakes Kandrykul and Aslykul.

Best place to stay: parental home. Here I can replenish my wasted energy. As for resort recreation, here I give preference to places with rich nature, history and past.

How you stay in great shape: active lifestyle, sports, dancing and healthy eating.

Where these photos were taken: in Thailand, in the Phuket resort.

Best place to stay: next to a loved one.

How you stay in great shape: active lifestyle, regular exercise and fewer buns and sweets.

Where these photos were taken: in Greece on the Aegean and Mediterranean seas, as well as in Italy.

Best place to stay: I like traveling very much. Since I work as a model, I often travel. In the summer I always try to choose a contract where there is a sea. This year I was vacationing with my mother in Greece, on the island of Rhodes. We really liked it there, and I promised myself that I would return to the island again. Now I am under a contract in Italy and, if I have a day off, I will try to go to the sea. I love Italy for its measured lifestyle and wonderful cuisine.

How you stay in great shape: I try to play sports. Every day starts with a morning run. It became a habit, one might say, running has become a part of life.

Where these photos were taken: on the stunning island of Koh Samui in Thailand.

Best place to stay: Thailand (islands Koh Samui, Phangan, Ko Tao, Nang Yuan). It’s just magical, peaceful and calm there. These islands have fabulously beautiful nature, powder-soft sand and smiling friendly Thais. In addition, the resorts have a lot to see and a lot of entertainment. I fell in love with this country and I advise everyone to visit it! I also really like to relax with us, in Bashkiria. Abzakovo, Bannoe lake, lakes Aslykul, Kandrykul, Atysh waterfall, Mount Iremel, Kush-Tau, Nugush reservoir – these are not all places where you can escape from the bustle of the city far from civilization. The natural beauty of Bashkiria is no less breathtaking than at foreign resorts!

How you stay in great shape: sport has become an integral part of my life, and I can’t even imagine my summer vacation without classes. In addition to my favorite gym (I work out consistently 3 times a week) in the summer I like to run and roller-skate. I also walk and travel a lot. I pay special attention to nutrition. I eat 5-6 times a day, in small portions, with a break of 2-3 hours. In the first half of the day, I eat complex carbohydrates and fruits. In the afternoon, I prefer protein foods and vegetables. I eat fruits in small quantities (no more than 200 g), as they contain a lot of sugars, which contributes to weight gain. I do not eat gastronomic “rubbish”, for example chips, canned food, sweets. In summer, the body’s need for water increases dramatically. I quench my thirst with water. I recommend not to abuse soda, lemonade and other harmful substances containing sugar and other additives.

Where these photos were taken: in the UAE.

Best place to stay: visited the Emirates in February. I really liked it there!

How you stay in great shape: I support my figure with the help of outdoor activities: bike, volleyball, walks. On vacation, there is often a tempting buffet, so I don’t follow a diet at this time.

Where these photos were taken: in Thailand, on the island of Phuket. I was there in winter and it was an unforgettable stay! Beautiful sea, incredible beaches … I also took a photo on the “Sunny Sands” beach and on the territory of the “Biathlon” sports and recreation complex.

Best place to stay: if this is a vacation, then you definitely need to go abroad, to the sea, lie down and bask in the sun. In the morning, go jogging along the promenade, exercise because it brings joy and, of course, swim in the sea. If the rest is in the middle of the week, you can go to nature, go with friends to the cinema, cafes, take a walk in the parks – there are many beautiful places in our city! In winter, you can go ice skating.

How you stay in great shape: my life consists of training. I work as a personal trainer in the gym and trainer of group programs, so during the day I have several different workouts: for example, cycle, pump and zumba. In addition, I do 3 strength training sessions per week in the gym and do 2 days of cardio training (usually running). Training brings me pleasure, and when you see your own progress, there is not even a thought to stop or abandon the sport. But we must not forget about proper nutrition, since this is the main thing, without which you cannot achieve your goals. We need to eat less sweets, more protein and fiber, and don’t forget about slow carbohydrates that give us energy. You need to drink more water, especially in the heat, to speed up your metabolism and avoid dehydration.

Where these photos were taken: in Kazan.

Best place to stay: I like to have a rest abroad, but this year I haven’t been able to go yet – I was very busy at photo shoots.

How you stay in great shape: I run every morning and work out in the gym 3 times a week.

Where these photos were taken: on the coasts of Egypt, Turkey, Thailand.

Best place to stay: it can be any place, the main thing is to be in harmony with oneself.

How you stay in great shape: healthy lifestyle, fitness and doing what you love.

Where these photos were taken: by the Jet club pool, in the Lukomorye recreation park, in Egypt, in the resort of Hurghada.

Best place to stay: of course the sea!

How you stay in great shape: fitness and cardio helps me.

Where these photos were taken: in the beloved village of Nikolskoye, Nurimanovsky district.

Best place to stay: where I was born and raised, where my parents live – the village of Nikolskoye. I come here to visit almost every week, summer vacation is no exception. There is incredible mountain air, which makes your head spin. And what beauty the landscapes are in the village and what clean and refreshing water in the Saldybash River! When you swim in it, you don’t even want to go out. In the afternoon, I walk through the pine forest with my beloved nephews, and in the morning I try not to be lazy and go jogging. There is always a lot of work in the village, especially if you have your own farm. Therefore, even on vacation, I do not lie for a minute and am always busy with something: I help my mother in the garden, in the garden, around the house, my father – he is a well-known beekeeper in the republic – in the apiary.

How you stay in great shape: to be in good shape, during my rest I go in for sports for about an hour a day. There is no gym in the village, so I myself built barbells and dumbbells from improvised items: water cylinders, sand and iron pipes. From dense fabric I sewed weights for the legs and arms, stuffed them with river sand and I’m doing it no less effectively than in a fitness club! I go skiing in winter. 70% of the slimness of the body depends on nutrition. Every day, but until 16 pm I eat complex and long carbohydrates: oatmeal, buckwheat, barley. I also try to eat berries and fruits before this time.

After 16 hours in my diet only protein: chicken breast, eggs, fish, cottage cheese and fiber (vegetables, herbs). During the day I drink a lot of water (up to 2 liters, not counting tea, coffee). I rarely allow myself something sweet or tasty (1-2 times a week). I am a coach, so I have to be in good shape and be an example for my clients. I always say: beauty does not require sacrifice, but regular practice. And everything will work out!

Where these photos were taken: Cyprus, Ayia Napa resort.

Best place to stay: definitely Bali. This island is forever in my heart.

How you stay in great shape: I support my figure by training in a fitness club. Eliminated flour, sugar, juices and sugary drinks from the diet.

Where these photos were taken: in the pool of the Jet Club, on the Blue Lake.

Best place to stay: you can have a good rest without going far. I like the beach of the cafe-camping M5 and the Blue Lake near Ufa.

How you stay in great shape: regular exercise and proper nutrition.

Where these photos were taken: on the Pavlovsk reservoir, Lake Ilmurzino, the Sim river and in the Jet club.

Best place to stay: this summer I fell in love with Pavlovka very much. I think this is the best vacation spot for all ages. There is stunning nature, incredibly clean air, pleasant and clear water, no mosquitoes, and also has all the amenities for relaxation and entertainment.

How you stay in great shape: I try to eat right, I do not use salt and sugar while cooking. I don’t eat fatty foods, starchy foods, and, of course, I go in for sports: I ride a bike, go to a fitness club, I am fond of ballet, swimming, yoga. At the moment I am looking for my own style in dancing.

Where these photos were taken: in Turkey, in the resort of Kemer, the Nugush reservoir, in the Crimea on the Bakalskaya spit, in Goa in India and in Samara on the banks of the Volga.

Best place to stay: I always plan my vacation in advance. I like different types of recreation, whether it is an active tourist trip in the wild or a calm, measured stay in a good hotel on the ocean. For me, a vacation is not just a long-awaited two weeks without work and worries, but also an opportunity to be with people close to me. With my family, loved one, friends. These are people with whom you want to share happiness, and travel is the most real happiness! It doesn’t matter where to go to rest: just to nature in your native land or on a long-awaited trip to European countries. The main thing is that this time will pass with the most dear people and will remain in memory for many years.

How you stay in great shape: body beauty is shape and tone. For me, staying in good shape is not always easy, there are too many temptations. But my activity is binding. The best way to keep fit is through exercise, proper nutrition, and healthy sleep. My food is special, I was born in a vegetarian family, so meat and fish are always absent in my diet. I eat a lot of fruits, vegetables and dairy products. I try to go to the gym more often, I run in the evenings, I like cycling. But the main thing is to fill yourself with positive and happiness! After all, if a girl’s eyes are burning, she smiles and emits light, then no one will even notice if she has extra pounds.

Where these photos were taken: Thailand, cafe-camping M5.

Best place to stay: definitely Thailand. I fly there to rest and train.

How you stay in great shape: daily boxing training helps me. I have been doing this kind of martial art for 12 years. I invite everyone to train in my Fight girls club.

Where these photos were taken: on the Ufa beach Kashkadan, on Lake Turgoyak in the Chelyabinsk region, during a photo shoot for the All-Russian competition “Miss Office – 2016”.

Best place to stay: it’s nature. The noise of trees, the murmur of a mountain stream or the splashing of lake waves, the chirping of birds, the crackle of a fire – in my opinion, these are the best antidepressants! I had a very busy summer. I went to nature many times, discovered new beautiful places for myself.

How you stay in great shape: I go to a fitness club, I follow the nutrition.

Where these photos were taken: in Anapa and Ufa.

Best place to stay: I haven’t been able to visit abroad yet. I travel mainly in Russia and my native Bashkiria. The best place I have been able to visit, I can confidently call the beautiful and hospitable Pavlovka. Its mountain air, the beauty of endless forests, bring a lot of impressions and positive emotions. And what a charge of energy is given by the morning singing of birds on Pavlovka!

How you stay in great shape: friends help me in this. We lead an active lifestyle, especially in summer, reinforcing it with kind smiles, pleasant laughter and just a great mood! My job also helps me look good. I receive a positive charge of emotions from my clients, which is also important in life.

Where these photos were taken: in Thailand on the Kochan island, in Vietnam in the resort of Nha Trang, in St. Petersburg, in Ufa in the Jet club.

Best place to stay: where the sea is! I really liked Thailand, it will forever remain in my heart. I also want to return to Spain. You can talk a lot about this country, but no words will convey the whole atmosphere of Spain. I also remember Vietnam very much. There is a warm sea, interesting culture, unusual fruits and seafood, and very friendly people.

How you stay in great shape: thanks to good genetics and proper nutrition. I drink a lot of water and exercise.

Where these photos were taken: in Cyprus – Ayia Napa and Pavlovsk reservoir.

Best place to stay: where you are in harmony with yourself and experience bliss. Only in a place where you feel good and calm can you gain strength, health and positive energy for the whole year.

How you stay in great shape: Dancing and swimming and walking in the fresh air help me to keep fit.

Where these photos were taken: in Sochi.

Best place to stay: Alupka, Crimea. This resort mixes three types of air: sea, juniper (the city is in a nature reserve) and mountain (Ai-Petri mountains are behind Alupka). I rested there for 7 years, for six months. I have three children and I spent every pregnancy there. But two weeks are enough to enjoy and improve your health at this resort. Perhaps the only disadvantage of Alupka is that there is no entertainment for teenagers. But for children under 12 years old – the best option. With teenage children, it is better to relax in Sochi and Adler. The best foreign resorts: Bulgaria, Cyprus, Egypt, Turkey, but the last two, alas, are not yet available.

How you stay in great shape: it all depends on the nutrition. I don’t go on diets, I just eat, which is healthy and tasty. And, of course, I go in for sports. Many, when they see me for the first time, do not believe that I am a mother of three children. My secret is to love yourself and take care of your health. Children see what a beautiful mother they have, and they also follow a healthy lifestyle. By the way, in order to improve your figure, you do not have to spend money on a subscription to a fitness club. Now there are so many videos and articles with exercises on the Internet … Change your attitude towards yourself, and then everything around you will also change for the better!

Where these photos were taken: in Sochi.

Best place to stay: I prefer active rest, I love the mountains. In June, she climbed Mount Iremel, jumped with a parachute. In July, when I was resting in Sochi, I climbed Mount Rosa Peak. Next year I plan to conquer Elbrus. I have a dream to travel around all countries and see the most interesting sights.

How do you stay in great shape: I train all year round and even on vacation, away from the simulators I go in for sports – I run, jump rope. In addition, I always strictly follow the nutrition. I am a performing athlete, so I rarely can afford snacks.

Where these photos were taken: on Pavlovka, in the Jet club summer house, in the cafe-camping M5.

Best place to stay: definitely the sea! And together with loved ones.

How you stay in great shape: I lead an active lifestyle, I go to a fitness club, a swimming pool, I adhere to proper nutrition.

Where these photos were taken: at my mother’s garden, in the Maldives, in Spain, India, on the beach, cafe-camping M5, by the pool m5, by the pool of the Dasko garden restaurant complex.

Best place to stay: I like a calm kind of rest, so I choose beautiful quiet beaches, where I can lie comfortably and read books. Most likely this is due to the fact that I spend a lot of time in the office and in the city. Only in nature, preferably by the sea (smiles), you can relax your body and soul.

How you stay in great shape: I don’t go in for sports. I have two jobs, I am constantly on the move, hence the slender figure. Thanks to my dad for a good heredity, he was slender all his life.

Where these photos were taken: on Lake Aslykul, in Egypt and Vietnam.

Best place to stay: where there is a beach. I do not like active rest, I like sunbathing, swimming and enjoying my vacation in a calm atmosphere.

How you stay in great shape: I love flour and sweet. But for about 10 years I have not eaten after 6 pm. Everyone has their own path to harmony. However, I am sure that one rule always helps – do not eat too much. And not some “magic” diets there.

Where these photos were taken: in Sochi.

Best place to stay: Azimut hotel, Sochi.

How you stay in great shape: proper nutrition, fitness. I go skiing in winter.

Where these photos were taken: during a photo shoot for a lingerie boutique, on the beach, cafe-camping M5.

Best place to stay: for me it is not so important where my vacation takes place, and most importantly – with whom. An ideal summer day off is when it passes outside the city, in the circle of loved ones, where you can relax and unwind from the hustle and bustle and enjoy nature.

How you stay in great shape: I have no secrets to maintain my figure, it’s more likely genetics. Of course, I try to eat right, but it doesn’t always work out because of the busy schedule at work. I have never sat on exhausting diets, I can afford sweets, but everything is in moderation.

Where these photos were taken: in different parts of the world, from Thailand, Vietnam, India, Italy and ending with Africa.

Best place to stay: depends not on where you are, but with whom you are resting. Vietnam (Nha Trang) and Africa (Zanzibar) made the greatest impression on me!

How you stay in great shape: I love to eat well and never limit myself to anything. The main secret is to eat all the harmful substances (carbohydrates, fats) up to 12 days. It could be even a cake or fried potatoes. It is important to eat for breakfast and no later than noon. For lunch, I definitely have soups, because hot food helps to improve digestion. For dinner – meat, fish, vegetables, fruits. But everything is individual. The key to a good figure is an active life. This is not only sports and fitness, but also climbing stairs instead of an elevator and escalator, and walking instead of driving. And, of course, love! This is the best motivator.

Where these photos were taken: at the Jet Summer Club.

Best place to stay: in the country with loved ones.

How you stay in great shape: I try to eat clean food and lead an active lifestyle. I am a young mother, after the birth of my son, regular training and the desire to have a beautiful body helped me to get in shape.

Where these photos were taken: in Ufa, Spain and Sri Lanka.

Best place to stay: I think our planet is so interesting that it is impossible to choose the best place. I feel good everywhere! I like active rest and spend time with benefit. Therefore, on vacation I always have interesting excursions or sports activities planned. If I am resting on the sea or lake, then I will be kiting or surfing with a paddle.

How you stay in great shape: sport and balanced nutrition help me in this.

Where these photos were taken: in Thailand and Crimea.

Best place to stay: I have been abroad only twice: in Thailand and Turkey. The best place is definitely Tai. These are extraordinary white islands with azure waters, tons of exotic fruits, unimaginable aromas of spicy cuisine and narrow cozy streets where you just want to dodge on a motorbike. Of course, you cannot compare with our southern resorts. The level of recreation on the Black Sea coast needs to be raised several levels higher than now, and, perhaps, then it will be possible to achieve comfortable conditions for vacationers.

How you stay in great shape: first of all, it is food. The correct diet is 90% of the beauty of the body. If everything is stable inside, it means that the outside will be the same. And, of course, nowhere without the training process. I work out in the gym with dumbbells and barbells and with my own weight on a pole.

Where these photos were taken: India, North Goa, Pavlovka, Kila Bay country club, M5 cafe-camping, Jet club.

Best place to stay: of course the sea!

How you stay in great shape: I follow the nutrition, do fitness.

Where these photos were taken: in Cyprus, Thailand, Vietnam and the Dominican Republic.

Best place to stay: where the beloved man will be next.

How you stay in great shape: in the summer I go jogging, in the winter I go to fitness.

Where these photos were taken: in the Crimea, in Sevastopol.

Best place to stay: the place where you rest not only with your body, but also with your soul. This summer I managed to have a great rest in Crimea, namely in the hero city of Sevastopol. I would like to note that both tourism and service are developing well in the city.

How you stay in great shape: all thanks to clean and proper nutrition, no frills. In my diet there is always meat, vegetables, cereals and fruits. And of course I train regularly, even on vacation.

Where these photos were taken: at the Pavlovsk reservoir.

Best place to stay: of course, it’s nice to have a rest abroad, by the sea. But we also have beautiful places in Bashkiria, where you rest with your soul and body.

How you stay in great shape: I was probably lucky, since no one in my family tends to be overweight. But if I notice that the scales show more than necessary, then I include regular physical exercises in my regimen: jumping rope, squats, abdominal exercises. I try to do them in the morning. I recently discovered Pilates. I also get great physical satisfaction from swimming.

Where these photos were taken: in Greece, in Athens.

Best place to stay: if it is a beach vacation, then the best places are the resorts of the Dominican Republic and Spain.

How you stay in great shape: the secret of my good figure is proper nutrition, physical activity, as well as massages.

Where these photos were taken: while relaxing in the village of Dzhubga, Krasnodar Territory.

Best place to stay: Sochi, Krasnaya Polyana.

How you stay in great shape: I have been in professional sports since childhood – I was engaged in winter polyathlon. Now I support my figure with the help of fitness.

Where these photos were taken: in Yalta, on the Black Sea coast.

Best place to stay: by mood. If the rest is quiet and calm, then by all means by the water – next to the sea, river, lake. And if the vacation is active, then be sure to change places, on the road.

How you stay in great shape: there is no secret. Sports, proper nutrition and regular clearing of thoughts from excess help me.

Where these photos were taken: on Kandrykul, by the pool of the Jet club, in Kazan.

Best place to stay: Outdoors.

How do you stay in great shape: I exercise daily and intensively and, of course, follow the right diet.

Where these photos were taken: during the Italian vacation, in August of this year. I have visited many beautiful places, including stunning beaches such as the island of Capri, the Amalfi Coast, Tuscany and Sicily.

Best place to stay: my favorite city was and remains Barcelona. There I would be able to fully live and work. I feel that the atmosphere of this place is very appealing to me. And for a rest on a trip to Italy, I discovered Sorrento. I want to return there again and again!

How you stay in great shape: fitness and proper nutrition help me. I have led a healthy lifestyle and have been a training fanatic since high school. Now my hobby has turned into making money, and I enjoy training others. Naturally, the coach should be an example for his charges, so being in shape is my job. On vacation, I allow myself to relax and enjoy the culinary delights of traditional cuisine, which often does not coincide with the concept of healthy eating. But here it is important to remember about the portion size, limiting yourself, for example, to a couple of slices of pizza instead of a whole one. Any product can be both a poison and a medicine – everything is determined by the measure. The second secret of keeping in shape on vacation is high physical activity: walking, swimming, cycling – any movement will help burn additional calories, which means that you will not bring a couple of extra pounds from vacation along with magnets. If this does happen, then on returning home it will be easiest to throw off the excess for someone who has the right eating habits, muscle memory and endurance. Just a week, then another, and you are back in the ranks. Therefore, it is important to lead a correct lifestyle throughout life, and not a month before the vacation.

Where these photos were taken: in Portofino, Italy.

Best place to stay: the main thing is not where, but with whom! This year, while on vacation, we rode by car along the French Riviera and the Italian Riviera. This fabulous adventure will forever remain in my memory …

How you stay in great shape: to be in shape is my job. Being in the fitness industry, you want to be a role model! It’s actually easier than it sounds. You need to eat right and stick to an active lifestyle! Even on vacation, I always take my sneakers with me and gladly arrange morning runs on the beach and visit the gym.

Where these photos were taken: in Cyprus, in Ayia Napa. I rested there for the first time and was very impressed! My beloved and I flew to the island the next day after nikah, one might say, went on a honeymoon trip. Cyprus is a wonderful place! Here is the azure Mediterranean Sea, amazing cuisine and, of course, people. There are a lot of vacationers at the resort and at the same time they are very different, and this is what attracts attention. I love people, coming on vacation, I always watch them with pleasure.

Best place to stay: new countries, unfamiliar places and, of course, the sea, sun and a nice beach. I love swimming and sunbathing. Sometimes you want to plunge into that very lazy vacation, lie on the beach, enjoy the sun and all the delights of “ol inclusive”. By the way, in order to have a great rest, it is not necessary to travel far – there are excellent places in our republic as well. For example, last year, during the filming, I visited many amazing places in Bashkiria: Lake Aslykul, the natural park “Muradymovskoe gorge” … In general, I think that a good rest is a friendly company!

How you stay in great shape: on vacation it’s hard to give up delicious food, and you don’t need to, that’s why it’s a vacation. I burn the collected calories in the gym, pool and swimming in the sea. Fortunately, you don’t have to limit yourself too much in food.

Where these photos were taken: in Greece and Egypt.

Best place to stay: where there is sun, sea or ocean.

How you stay in great shape: due to physical activity, good rest and the fact that I constantly adhere to proper nutrition. By the way, I only eat chicken from meat.

Where these photos were taken: in Bali, Goa and Rio de Janeiro.

Best place to stay: for me the best rest is active, combined with the ocean. Brazil conquered my heart: these are the golden sands of Copacabana and the majestic Iguazu Falls.

How you stay in great shape: eating right, staying asleep and exercising regularly is what keeps me in shape. And also: the main thing is to love what you are doing, do not feel sorry for yourself and give all your best!

Where these photos were taken: on Pavlovka, on the Black Sea (Krasnodar Territory).

Best place to stay: away from the city, in nature.

How you stay in great shape: Since childhood, I have been accustomed to playing sports, so I have a certain need for physical activity. Now I dance more, combining business with pleasure. Sometimes I go to the gym. I do not have a tendency to be overweight, but a beautiful toned body is always work, and not easy!

This survey is not a competition and allows readers to express their opinion. At the same time, we record IP-addresses and the time at which each vote arrives, in order to avoid “cheating” votes.

The poll will be completed on September 13, Tuesday, at 13:00 Ufa time. Each heroine of the article will receive a branded gift from the editorial staff of Woman’s Day.