Contents
In line with its mission, the Editorial Board of MedTvoiLokony makes every effort to provide reliable medical content supported by the latest scientific knowledge. The additional flag “Checked Content” indicates that the article has been reviewed by or written directly by a physician. This two-step verification: a medical journalist and a doctor allows us to provide the highest quality content in line with current medical knowledge.
Our commitment in this area has been appreciated, among others, by by the Association of Journalists for Health, which awarded the Editorial Board of MedTvoiLokony with the honorary title of the Great Educator.
Tyrosine is one of the most common preparations for people who exercise regularly. Tyrosine is considered to be an effective means of removing fatigue while strengthening the physical condition and supporting weight loss. Tyrosine is one of the endogenous amino acids that stimulate the work of muscles. Additionally, it influences a number of important processes in the human body. Tyrosine can be taken as a supplement or by consuming increased amounts of protein-rich foods. Very often, on the packaging of supplements, the designation “L-Tyrosine” is found. This is the term for the levorotatory isomer of tyrosine, which is easily absorbed by the body.
Properties and action of tyrosine
Among the activities tyrosine the most beneficial are increasing the body’s efficiency, reducing appetite and improving the ability to concentrate. Tyrosine supports the production of melanin in the skin, making it easier to sunbathe and indirectly protects against the harmful effects of the sun. FROM tyrosine neurotransmitters (dopamine and norepinephrine) are synthesized. Dopamine increases concentration and pleasure, causing an overall increase in energy over a longer period of time. Norepinephrine increases blood pressure and increases short-term motivation. Tyrosine it also plays a specific role in the synthesis of thyroid hormones. It also supports the production of melanin, which has a positive effect on the skin tone and protects against the harmful effects of UV radiation. In addition to the preparations available on the market containing tyrosine we can find it in such food products as milk and its products (yoghurts, cheeses), soy products, nuts, fish and avocado.
Tyrosine is one of the ingredients of the OstroVit EAA powder supplement, which supports the proper building of muscles and fat burning.
L-tyrozyna
L-tyrozyna, as noted earlier, it is the left-handed isomer of the amino acid that builds muscle proteins. Main function l-tyrozyny there is a synthesis of dopamine and norepinephrine. The production of L-tyrosine in the body requires an adequate amount of phenylalanine, which is also an amino acid. Most benefits from supplementation l-tyrosine people professionally practicing sports, exposed to constant sun exposure, as well as overweight people benefit. L-tyrosine is recommended ad hoc as a supplement strengthening the body and improving the ability to absorb information (e.g. during increased periods of study before exams).
Side effects of using preparations containing tyrosine
Due to the previously determined efficiency of neurotransmitters, exceeding the recommended doses in the case of tyrosine may cause states of increased anxiety. As mentioned earlier, long-term use of supplements with tyrosine. The best results are obtained when taken on an ad hoc basis, for a specific purpose (e.g. the need to suddenly improve learning performance or increase physical endurance). The highest concentration of tyrosine in the blood is recorded in the first two hours after taking it. The state of increased concentration and a good mood last for a maximum of 8 hours. It is not recommended to use tyrosine during pregnancy and breastfeeding.
If you want to supplement tyrosine, check in advance if you really need it. Buy on Medonet Market. Shipment study of the profile of 26 amino acids.