Contents
The menu below is above all a source of inspiration. It offers practical ideas for those who want to eat better every day.
The four food groups are duly represented: vegetables and fruits, grain products, milk and alternatives, meat and alternatives.
Monday
Morning | Midi | Evening |
“Kenya” breakfast Oranges Bread, whole wheat Margarine with sterols Apricot jam Whole grain cereals Linseed 0% skimmed milk | Cress Soup Hot salad of flageolet beans and peppers White bread (2 slices) Plain bananas Yoghourt with fruits | Baked salmon fillet Rosemary sweet potatoes Orge pilaf Orange salad mint |
| Afternoon snack Homemade popcorn |
Tuesday
Morning | Midi | Evening |
“Boston” breakfast Gruau Bread, whole wheat Light cream cheese bananas 0% skimmed milk | Marinated salmon the oriental Steamed quinoa Blanched broccoli Mango and lime cream | Radish salad and cucumber Chicken and sweet potatoes maple Crispbread (1 slice) Cup of berries |
Afternoon snack A square of dark chocolate |
Wednesday
Morning | Midi | Evening |
“Kenya” breakfast Oranges Bread, whole wheat Margarine with sterols Apricot jam Whole grain cereals Linseed 0% skimmed milk | Hot Flageolet Salad and peppers Spinach salad and champignons White bread (2 slices) Fresh grapes Yoghourt with fruits | Tomato salad with oregano Fried rice with shrimps White bread (1 slice) Tricolor fruit salad |
Afternoon snack Homemade popcorn |
Thursday
Morning | Midi | Evening |
“Caracas” breakfast Plain yogurt less 1% M.G Home made granola-bars Linseed bananas Bread, whole wheat Peanut Butter | Carrot soup scented with orange and with ginger Caprese salad White bread (1 slice) Tricolor fruit salad | Chicken Parmesan Steamed quinoa Pear compote in syrup maple and spices |
Afternoon snack Almonds |
Friday
Morning | Midi | Evening |
“Caracas” breakfast Plain yogurt less 1% M.G Home made granola-bars Linseed bananas Bread, whole wheat Peanut Butter | Spinach salad and champignons White bread (1 slice) Shepherd’s pie from Cinzia A square of dark chocolate Mixed berry | Spicy soup with red lentils Mesclun and pear salad goat White bread (2 slices) Kiwi nature |
Afternoon snack Yoghourt with fruits |
Saturday
Morning | Midi | Evening |
“Baltimore” breakfast Linseed Gruau Bread, whole wheat Light cheese bananas Soy drink, unsweetened | Beet salad and mangos Tofu and vegetable stir-fry Steamed quinoa Fresh grapes | Caprese salad Penne with duck confit Mixed berry |
Afternoon snack Almonds |
Sunday
Morning | Midi | Evening |
“Kenya” breakfast Oranges Bread, whole wheat Margarine with sterols Apricot jam Whole grain cereals Linseed 0% skimmed milk | Bagel and smoked salmon Raw salad Winter fruit salad A glass of soy beverage | Chicken “adobo” Small pasta Papaya cream |
Afternoon snack Almonds |
See more menus concocted by