Two-day split for beginners

This is a simple and effective XNUMX Day Beginner Split that covers all major muscle groups. Ideal for aspiring bodybuilders to build strength, build muscle, and prepare for more challenging training programs.

Program description

This program is designed to be performed twice a week, but can be performed more often. For example, a program can be performed three times a week – on Mondays, Wednesdays, and Fridays, alternating between programs A and B:

1st week:

• Monday – program A
  
  
• Wednesday – program B
  
  
• Friday – program A

2st week:

• Monday – program B
  
  
• Wednesday – program A
  
  
• Friday – program B, and so on weekly.

The goal of this program is to accustom the body to stress. To do this, perform the specified approaches with the maximum possible weight, but try not to achieve muscle failure. Increase the load constantly. If you manage to complete all the approaches and repetitions in the exercise, then take more weight next time.

Additional exercises can be added to any day if desired, but try not to exercise for more than 60 minutes a day. For an unprepared organism, this is a great stress.

Be sure to knead all muscle groups at the beginning of your workout. Do not start working approaches without warming up the muscles – this can lead to injury. You can use light weights for 20-25 reps to warm up before each exercise.

Two-day split

Program A

Program B

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