Twists with a barbell sitting on the bench

Twists with a barbell sitting on the bench equipment exercise:

1. Sit on the edge of a horizontal bench, holding the barbell on your upper thighs. Feet shoulder width apart.
2. Grip the neck should be slightly wider than shoulder width apart. Lift the bar up over your head, straight arms.
3. Then lower the barbell to the base of the neck. This will be your initial position.
4. Feet and head remain stationary. Turn the upper torso to the belt in different directions. Your oblique muscles should feel the tension. Tip: turn from side to side should be performed until until you feel tension in the muscles. The movement should be slow.
5. On the exhale rotate the torso when you return to the starting position inhale.
6. Complete the required number of repetitions.