Twisting with raised feet

Crunches with raised legs — technique exercises:

1. Lie on your back, pressing your lower back to the floor. Arms extended at sides of body palms down.
2. Legs crossed at the ankles. Slowly raise your slightly bent legs up until the thighs will not be perpendicular to the floor. The shins are parallel to the floor, as shown in the figure.
3. Fold your arms across your chest. This will be your initial position.
4. Continuing to keep the lower back pressed to the floor, on the exhale slowly lift the upper body, performing the curl.
5. On the inhale slowly return to starting position.
6. Complete the required number of repetitions.

Variations: to complicate the exercise, use extra weights. Put a pancake on his chest, pinning his crossed arms.