Twist on incline bench

Crunches on incline bench — technique exercises:

1. Lie on the decline bench, securely fixing the legs.
2. Put your hands behind your head, elbows directed inward. Tip: do not smykala fingers behind his neck.
3. Press the lower back to the bench to isolate the work of the abdominal muscles. This will be your initial position.
4. On the exhale, begin twisting, lifting shoulders off of the bench, resting on her lower back as hard as you can. Shoulders should come off the bench no more than 10 cm, and the lower back should stay pressed. At the end of the movement to maximally tighten your abdominal muscles and pause. Tip: focus on slow, controlled movement. Help jerks or shocks.
5. After a pause to inhale slowly return to starting position.
6. Complete the required number of repetitions.

Variations: there are many options for twists. You can perform this exercise with free weights, the exercise ball or flat bench.