Twine stretching workouts

With the help of twine, you can restore many functions of the body, and this applies not only to strengthening muscles, but also to improving the functioning of internal organs.

Difficulty level: For beginners

The split is a stretch in which the legs are either spread apart or stretched back and forth. The first option is called transverse, the second – longitudinal. It depends on the leg straightened forward whether the twine will be right or left. Only a person who has undergone special training, has developed the flexibility and elasticity of muscles in order to painlessly take this position, can stretch in this way.

Some people make the transverse split easier, but they have difficulty with the longitudinal split. And vice versa. It all depends on the characteristics of the body and, of course, on the level of “pumping” of certain muscles. With excellent body flexibility, you can sit on a split with sagging or do it in a jump. But it is available in most cases to professional gymnasts. Also Read: Pilates Workouts

Why do you need twine stretching exercises

  • improve posture;
  • make your back straight and beautiful;
  • eliminate pain in the muscles after doing other sports;
  • prevent ruptures and dangerous sprains;
  • make your body flexible and mobile.

Twine makes the figure slim, allows you to form an elegant relief. In addition, training has a beneficial effect on the emotional state of a person, increasing vitality and uplifting mood. Twine stretching is relevant for those who regularly pump muscles and need their periodic proper relaxation.

It should be remembered that without proper preparation, it will not work to sit on the twine. Training should begin gradually, from simple to complex. First – simple stretches that will gently prepare the muscles and ligaments for the future twine. To develop flexibility, you need to linger in stretching poses for at least 30 seconds and gradually increase the time to 2 minutes.

You don’t need any special equipment to practice. But it is important to think about clothing so that it does not hinder movement. A sports top is best, as well as elastic leggings or cycling shorts. See also: MFR training

Reasons to start stretching with twine

  1. Beautiful figure – If you train the muscles all the time, but do not stretch them, they will never be elastic. Rather, dull. The figure will look powerful, stocky, which is completely unsuitable for girls. Therefore, stretching is necessary for the formation of a beautiful body.
  2. Injury Prevention – Twine strengthens the muscles, makes them elastic. In case of a fall or an improperly performed exercise, the risk of breaking a leg, knocking out a joint, and stretching ligaments is reduced.
  3. Emotional dope – Stretching exercises increase self-confidence, give positive, even soothe, bring mood into balance.
  4. Joint health – Twine will strengthen the nutrition of the ligaments, joints, will allow you to maintain the mobility of the limbs, the spine until old age.
  5. Removal of fatigue – After a long day at work, you can easily relieve stress with the help of stretch marks on the twine. This is true both for people who are engaged in hard physical labor, and for office workers who sit in one place for a long time.

Basic exercises

Here are a few exercises that will help you get closer to your cherished dream – to sit on the twine:

  • Standing forward bends – Spread your legs, place your feet parallel to each other. Stretch your hands to the floor, make smooth, unhurried movements. Fix for 10-20 seconds. The sensations may be painful, but the pain should not be acute. Further, you can complicate your task of bending your arms and stretching your elbows to the floor.
  • Slanting sitting – Sit on the mat, put your feet so that they are connected. At the same time, spread your knees as wide as possible. Press your elbows on your knees at the same time so that they touch the floor.
  • Leg raises – Sit on the mat, straighten your back, stretch your legs. Pull one leg with your hand towards the body. Try not to bend your knees. Repeat with the second leg the same.

Tips for Stretching Twine

Twine is necessary for people who have problems with blood circulation – they often experience headaches, dizziness, darkness in the eyes, weakness and lethargy. Stretching will tone the body, increase blood circulation and make you feel better without pills. In addition, if you have a predisposition to varicose veins, twine will save you: it is an excellent prevention of congestion, as well as weakening of the walls of veins and blood vessels. Professional athletes cannot do without twine – regular stretching will prevent possible injuries.

Unfortunately, there are contraindications for performing stretch marks on the twine. Exercise should not be performed if you have:

  • intervertebral hernia;
  • hypertension at a serious stage;
  • disorders in the development of joints, pathological changes.

In order not to harm yourself, it is better to consult a doctor before classes. And if you have no contraindications – start stretching gradually, do not chase great achievements and results. Success will come with regularity and correct exercise. Also Read: Stretch Workouts

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