Turns with fucking

Turns with a pancake — technique exercises:

1. Sit on the floor or on a gym Mat. Legs stretched forward, back straight. Take need a damn weight with both hands. The weight should be near the abdomen, arms slightly bent.
2. Cross your legs at the ankles and lift them up. Knees slightly bent. Tip: follow the movement of the upper torso slowly so as not to lose balance. This will be your initial position.
3. On the exhale, transfer the pancake to the left and tap the floor.
4. On the inhale return to starting position. Repeat the movement to the right. Tip: the movement should be smooth, jerk can injure your back.
5. Complete the required number of repetitions.