Turnip – useful properties. Video
Turnip is a biennial cruciferous plant with white, yellow, pink or purple flesh. Turnip is a source of vitamins and minerals, which has great nutritional value and success in traditional medicine.
Turnip – useful properties
Useful properties and composition of turnips
To supply your body with vitamins and minerals, include turnips in your diet. You can cook it in various ways. It is steamed, baked, boiled, fried, stewed, added fresh to salads, used as a filling for pies. Mashed turnips are included in some sauces.
This vegetable contains:
- B vitamins (B1, B2, B5, B12)
- vitamins C, E, K, PP
- provitamin A
- easily digestible polysaccharides
- sterin
- microelements
- macronutrients
The root vegetable contains the element glucoraphanin, which has anti-cancer properties. This substance is exclusively found in some cruciferous species.
Turnip contains such micro and macro elements as copper, iron, manganese, zinc, magnesium, phosphorus. Turnip is the record holder for the sulfur content required to cleanse the blood and dissolve stones in the bladder and kidneys. Magnesium contained in the root vegetable helps to absorb and store calcium in the body.
You can not eat turnips with exacerbation of gastritis and peptic ulcer
The turnip contains lysozyme, a substance with high antimicrobial activity. Turnip can be called a natural antibiotic, since its regular use helps prevent and destroy diseases of the mucous membranes and skin.
To strengthen the body, you need to eat 50 grams of raw turnips per day
Root crops and turnip tops are widely used in folk medicine. Its juice is used as a sedative, analgesic, expectorant. Regular use of turnip juice can cleanse joints, get rid of kidney stones, and improve heart function.
For dermatitis and eczema, take baths with turnip leaf infusion. To do this, 0,5 kilograms of greens are poured with 4 liters of boiling water and insisted for 30-40 minutes. Then filter and add to water
For the treatment of a lingering debilitating cough, turnip juice mixed with honey in a 1: 1 ratio is used. You need to drink it 1 tablespoon five times a day.
Boiled turnips should be eaten to normalize digestion and stimulate gastric acid production. The benefits of the root crop are also undeniable for improving metabolism.
During an exacerbation of gout, slices of boiled turnip are applied to the joints
For the treatment of toothache, a decoction of turnips is used, which is rinsed out 2-3 times a day.
To prepare this tool, you will need the following components:
- 2 tablespoons chopped turnips
- 1 cup boiling water
Pour boiling water over the turnips and cook over medium heat for 15 minutes. Then the broth should be filtered and squeezed out of the raw material.
See also: sports during menstruation.