Turnip is an incredibly nutritious vegetable with a wide range of health benefits. Incorrectly classified as a root vegetable, it has a different origin. It is a real vitamin bomb that can also be used in the kitchen. What can turnip be used for? What are the properties? In what form to eat?
Turnip – characteristics
Turnip is one of the capuchin plants. It has a common lineage with kale, Brussels sprouts and broccoli. It is cultivated all over the world, especially fond of places with a temperate climate. You can eat the whole vegetable, i.e. the root, as well as the leaves. Most often, however, only the root, which has a distinctive appearance, is eaten. The turnip root is a tuber covered with a black peel, under which there is a white flesh. Turnip tastes spicy, it can be used as an addition to many dishes, but also eaten on its own. It has many nutritional and health values. Black turnip is also called black radish because it tastes like a radish.
Turnips – nutritional values
Turnip is associated with strength, which, of course, has its reasons. There are many valuable nutrients in the tuber of this vegetable. There is only 100 kcal in 22 g of turnips, so it can be easily eaten by people who care about their lines and those who are on a diet. Turnips do not have any fats at all, but are rich in carbohydrates, 100 g of them contain 4 g.
The valuable minerals in the turnip composition include potassium (235 mg / 100 g of the product), calcium (34 mg), magnesium (8 mg) and phosphorus (29 mg). Turnip also contains valuable vitamins, ie: vitamin A, B vitamins, beta-carotene and vitamin C. Turnip root contains mustard glycosides, which are rich in valuable sulfur compounds. Turnips also contain phytoncides,
Turnip – health use
Turnip is widely used for health, thanks to the high content of many valuable vitamins and nutrients. Thanks to the content of antioxidants, eating turnips can protect ourselves against cancer. Turnip in its content is also rich in fiber, so they can boldly reach for it, people will be on a diet Ce. Turnip helps digestion, prevents constipation and supports metabolism. Thanks to eating turnips, we feel satiated after eating food, it keeps the sugar level at a stable level. People who want to cleanse their body and detox can also use turnips. Turnip root contains mustard glycosides, which are rich in valuable sulfur compounds. Glycosides break down when the tuber is crushed. Then, volatile compounds are formed – isosulfurocyanides, called mustard oils, which act on the blood supply to our skin, stimulate the secretion of saliva, digestive juices and bile. A very important component of turnips are also phytoncides, which resemble antibiotics and inhibit the development of diseases. Turnips also contain raffanine and rafanol, i.e. compounds that act as disinfectants and anti-seborrhoeas, which is why they have a good effect on our scalp. Tubers are low in calories, therefore it is recommended to eat them on a diet.
Turnip is famous for its anti-inflammatory properties. This is due to vitamins C, A and K. Eating it regularly strengthens the body and reduces the risk of diseases that are associated with inflammation in the body (such as heart attack or arthritis).