Turmeric is regularly referred to as a “miracle spice”. And among the many virtues that scientists give it, there is one that should be of great benefit to anyone who suffers from recurring headaches.

Studies agree that turmeric relieves headaches

Turmeric would, in fact, have the power to treat migraines. Consumed regularly, it would have beneficial effects on the body and, according to scientific studies that have looked into the subject, would reduce the frequency and intensity of headaches.

Several publications have reported these benefits. In 2016, a first study carried out on a hundred patients showed that turmeric was as effective as a traditional analgesic in treating pain.

The following year, a second study questioned these initial findings, claiming that if turmeric had a benefit on the body, the latter was too weak to be really effective, especially on migraines.

However, the beneficial effect of turmeric was again proven in 2017 by a third study which found that turmeric was even more effective when combined with omega3 fatty acids.

How does turmeric work?

According to this latest study, conducted by Iranian researchers, turmeric would have a beneficial effect by playing on the production of tumor necrosis factor (TNF). This substance, produced by the immune system, is, in particular, at the origin of the pain characteristic of headaches.

The anti-inflammatory properties of turmeric, recognized in the treatment of many ailments, are also at the origin of this anti-migraine action.

Turmeric or curcumin?

If the effectiveness of turmeric is proven, many researchers believe that curcumin is what patients with frequent headaches should turn to. In other words, rather than consuming a certain dose of this spice every day, it is better to turn to dietary supplements.

These will also be easier to consume on a daily basis.

What are the other benefits of turmeric?

There are dozens of studies that have looked at turmeric.

The main result of turmeric action on tumor necrosis factor is to act on the appearance and development of tumors. This is particularly why this spice is often called “anti-cancer”. It would be particularly recognized in the prevention of cancers of the ENT sphere, lung, breast, prostate, cervix and skin.

Scientists also praise its action against diabetes, Alzheimer’s disease, chronic inflammatory bowel disease as well as eczema, acne and psoriasis..

You probably often hear about turmeric, this miracle spice which is praised everywhere. If you suffer from headaches regularly, you may be interested in the benefits of this orange tuber.

Read also Why is Turmeric good for our health?