Turmeric – nutritional values, properties and application [EXPLAINED]

Proven content

Turmeric is a recently gaining popularity spice originating in India. It is also known as an ingredient that gives color to everyday meals. Turmeric has many health-promoting properties, but it is also often used in cosmetics. What valuable ingredients are in turmeric and why should you include this spice in your menu? Can anyone add turmeric to their dishes? What are the contraindications?

Turmeric – characteristics

Turmeric is obtained from turmeric root, a plant from the ginger family. Turmeric is often called the cousin of ginger, also because of its pungent taste. Turmeric is a rhizome, root, or stem that is underground. The turmeric we know from our kitchens is the ground rhizome or turmeric stem. The turmeric rhizome is characterized by a yellowish-brown color, while inside it turns orange. Turmeric is widely used in cooking, medicine, food and cosmetic industries.

The main ingredient in turmeric there is curcumin, which is responsible for the characteristic, spicy taste and yellow color of the spice. Currently, the largest producers of turmeric are Asian countries, and above all India.

Curcumin is valued for its health-promoting properties. It stimulates the work of neurons, supporting the work of the brain and has anti-inflammatory properties. The Dr Jacob’s brand offers a high-quality curcumin dietary supplement – NeuraCur, which you can buy today at medonetmarket.pl at an attractive price. You can also try N ° 1 Quercetin PLUS – a supplement for supporting the body, which includes, among others, turmeric.

If you want to know more about the properties and uses of ginger, read on: Ginger – health-promoting properties and application

The origin of turmeric

Turmeric is used especially in Asian cuisine, due to its properties that give the dishes a sharp taste and a characteristic yellow color. The first mentions of Fr. use of turmeric in the kitchen dates back to 600 BC, and around 700 AD the spice reached China.

Many ancient Chinese and Indian medics appreciated turmeric because of the beneficial effects of the spice on our body. Turmeric was used to relieve menstrual pain, in the treatment of parasitic diseases and diseases of the digestive system. Currently, turmeric is the subject of many studies, and the list of health-promoting properties of the spice is constantly growing.

Is it worth including spicy spices in your diet? Check: Spicy spices can extend life

Turmeric – a source of valuable ingredients

The miraculous effects of turmeric are due to the presence of powerful medicinal compounds called curcuminoids. The most important of curcuminoids is curcumin, a powerful antioxidant with anti-inflammatory properties. Unfortunately, curcumin is very poorly absorbed, so to experience the positive effects of turmeric-based preparations, you should consume piperine, which increases the absorption of curcumin into the bloodstream by as much as 2000 percent.

Piperine also supports the secretion of digestive juices in the stomach, pancreas and intestines, which has a positive effect on the entire digestive process, as well as the absorption of valuable ingredients such as vitamins or curcumin. We recommend Herbapol turmeric elixir, which you can now buy at a promotional price on Medonet Market to support the work of your digestive system.

It should be remembered that dietary supplements cannot replace contact with a doctor and appropriate treatment. If you have severe digestive problems, make an online teleconsultation with your GP. Find out about the causes of your problems.

Turmeric as a spice that is added to everyday meals in small amounts has practically no effect on the caloric content of the dishes consumed. 100 g of turmeric powder provides the body with 390 calories. It’s really not much, remembering that we only add a pinch of this spice to the dishes. A pinch of turmeric is no more than 20 kcal. 100 g of turmeric contains 65 g of carbohydrates, 8 g of protein and 10 g of fat. The undoubted advantage of turmeric is the high content of dietary fiber, as much as 22,7 g.

In addition to valuable curcumin, turmeric is an extremely rich source of vitamins and minerals. The dried and ground turmeric rhizome contains B vitamins such as thiamin, riboflavin, niacin, folic acid, and vitamin B6. Moreover, by adding turmeric to meals, we provide the body with vitamins E and K. The minerals that are contained in turmeric are calcium, iron, magnesium, potassium, phosphorus, sodium and zinc.

1. Turmeric is included in dietary supplements that support immunity. Turmeric – Organic Turmeric Viridian is a supplement that you can buy on Medonet Market.

An interesting fact are the biologically active compounds that are found in the turmeric root. They are responsible for the characteristic, pleasant aroma of this spice. These compounds make up the essential oil, and among them the following are indicated:

1. ar-turmeron – 25,3%;
2. α-turmeron – 18,3%;
3. β-turmeron – 12,5%;
4. β-caryophyllen – 2,26%;
5. eucalyptol – 1,6%;
6. α-phellanders – 0,42%.

Do you know what health-promoting properties of cardamom? Check: Cardamom – properties and use in the kitchen and first aid kit

Turmeric – properties

Turmeric has many health-promoting properties, and research into the properties of the spice is still ongoing.

The most widely known use of the spice in the context of its positive effects on the human body is the therapy of changes in the brain caused by strokes or Alzheimer’s disease. Scientists say that substances in turmeric such as tumerone and BDMC are responsible for stimulating brain cells, which can stop the effects of certain brain diseases. Turmeric also works well in the treatment of personality disorders and depression.

Turmeric is recommended in the treatment and prevention of cancer of many organs, incl. skin, lungs, mouth, head, esophagus, liver, pancreas, intestines, prostate, cervix. Curcumin contained in turmeric supports the action of Taxol – a drug used in the treatment of breast cancer.

It is worth using turmeric in your daily diet. The spice stimulates the secretion of bile, gastrin, secretin and pancreatic enzymes, and also has antibacterial and relaxant properties. Turmeric has a positive effect on the condition of people suffering from digestive ailments, liver and pancreatic diseases.

1. Also check out the turmeric tea

Curcumin is also useful in the treatment of viral infections. According to research by scientists from the USA and the University of Copenhagen, turmeric helps to inhibit the multiplication of viruses, and also prevents the emergence and development of bacterial and fungal diseases.

Turmeric also has a beneficial effect on our eyes. Ongoing research focuses on the fact that its ingredients can be used to treat conjunctivitis, dry eye syndrome and glaucoma, but work to finally confirm these properties of turmeric for the eyes is still ongoing.

During the tests, it was shown that turmeric reduced the level of sugar and cholesterol in the blood of the tested rats, as well as supporting the healing of wounds and inflammations in the tested animals. It can therefore be assumed that turmeric will show similar properties in relation to humans.

Turmeric is perfect for regulating the work of the liver and digestive system. You can buy turmeric extract from Puritan’s Pride quickly and safely on Medonet Market.

Do you know the benefits of green czubryca? Read: Culinary and health properties of green czubryca

How to dose turmeric?

Curcumin, the main component of turmeric, is very slightly soluble in water. Similarly, it is very poorly absorbed from the gastrointestinal tract, and therefore its presence in the blood serum is almost undetectable. Therefore, not to eat it too much turmeric, it is recommended not to take more than 8 g of curcumin during the day. You can use herbal blends such as Pukka Turmeric Gold – turmeric tea that supports digestion and has analgesic properties.

In order for curcumin to be better absorbed in the intestines, it should be combined with piperine, which increases the solubility of this compound. Piperine is an ingredient of black pepper fruits, therefore the combination of these two spices in the kitchen is an ideal solution not only for the taste of the dish, but also for the health of consumers.

You can also find turmeric in the BIO kombucha shot with turmeric for detoxifying the body, which you can buy at a promotional price on Medonet Market.

How To Make Valuable Stock In Your Pantry? Check: 5 ways to get valuable supplies

Turmeric and slimming

Turmeric is known as a spice that is worth seasoning dishes prepared as part of a slimming treatment. Can this spice really help the weight loss process? Yes, because turmeric is a rich source of dietary fiber, thanks to which it has properties supporting metabolic changes and the functioning of the digestive system. In this case, the combination of turmeric and piperine will also work well, as it will enhance the slimming effect. Pepper oil and turmeric oil are among the main ingredients of Orientana Anti-Cellulite Oil from Ayurvedic plants. Thanks to its properties, it stimulates fat burning and has anti-inflammatory and warming properties. You can buy the oil at Medonet Market.

Due to its slimming properties, turmeric is available in pharmacies in the form of tablets. Turmeric tablets it is much more digestible than turmeric added to meals. This is because turmeric preparations are enriched with ingredients that increase its absorption in the small intestine. These ingredients are albumin, piperine, zinc, magnesium, selenium and copper ions. Currently available for sale micellised turmeric, which is characterized by several dozen times better bioavailability than turmeric bought in powder. You can also buy turmeric supplements online. There are natural turmeric supplements available on Medonet Market for metabolism regulation.

It is worth mentioning, however, that the mere taking of tablets with turmeric and pepper will not automatically cause loss of body fat. In order for such a treatment to be effective, it is taken turmeric dietary supplements should be combined with a change in eating habits and physical activity. Effects can be brought by a healthy and balanced diet, the caloric content of which has been reduced by about 15-20% in relation to the body’s daily calorie requirement. Regular and varied physical activity will also accelerate the loss of extra pounds.

Also try the ready-made Golden Milk mixture, which includes turmeric rhizome, ginger, cinnamon, cloves and black pepper. It has a positive effect on the circulatory, digestive and immune systems.

Can spices support the weight loss process? Check out the principles of the 3D chili diet: 3D chili – what is it and is it effective?

Turmeric – application for beauty

Turmeric is used by cosmetic concerns as a dye for many makeup products. Oils obtained from turmeric they are an ingredient of perfume. At home, it can be easily done turmeric mask, which will improve the appearance of oily and acne-prone skin, as well as lighten discoloration. Cosmetics with turmeric have anti-acne, nourishing and anti-aging properties on the skin.

The Oio Lab brand has created a botanical smoothing and regenerating oil for all skin types, which contains turmeric. The oil helps minimize the appearance of wrinkles and inhibits the action of free radicals. You can buy it at a good price on Medonet Market. It also shows anti-inflammatory, nutritional and anti-aging effects in 1000%. natural Orientana oil for problematic skin with sandalwood and turmeric.

To make a mask, mix 1 teaspoon of turmeric with 1 teaspoon of honey and 1-2 teaspoons of milk, mix the ingredients until smooth. The finished mask should be applied to the face, remembering about gloves – turmeric stains the skin. The turmeric mask is best done at night, and the yellow shade is best washed off the face by washing the skin with buttermilk or yogurt.

The Medonet Market offer also includes creams with turmeric and saffron for hydrocuration and intensive skin hydration. Also try 99 percent. natural rich rejuvenating butter, Orientana with lemongrass, comfrey and turmeric with moisturizing, soothing, anti-inflammatory and anti-aging properties.

If you want to know more about herbal cosmetics, read: Natural cosmetics

You can also try day cream with turmeric and sandalwood

Turmeric in the kitchen

Turmeric is known primarily as a spice in the kitchen. The seasoning is dried and ground turmeric root. Turmeric can be bought as a separate seasoning, but it is very often an ingredient of popular mixtures that are used in dishes typical of the Far East, especially India. Such spices are curry, garam masala, Worcestershire sauce or even mustard.

As an independent spice, turmeric will work well as an addition to rice, soups or stewed vegetables. It is also worth using turmeric in the kitchen as a dye. However, you should remember about moderation, because too much pinch of this spice will give the dish a very bitter aftertaste.

1. Turmeric 50g is available on Medonet Market. Check the offer today and buy this spice.

What herbs can help you get rid of extra pounds? Check: Herbs for slimming – examples and action

Turmeric – contraindications

Turmeric, like any substance we consume, has certain limitations of use. Turmeric should not be consumed by pregnant women because the spice stimulates the work of the uterus, which can lead to miscarriage in extreme cases. Turmeric also enhances the effect of anticoagulants, and increases the perception of pain in people suffering from gallstone disease. On the other hand, too high doses of curcumin may cause diarrhea, nausea and other gastrointestinal discomfort.

It is also worth remembering that long-term use of turmeric tablets and taking them in large amounts can significantly irritate the gastrointestinal tract. However, if turmeric is mainly used for cooking as a spice, such side effects are unlikely to arise. Turmeric is a strong dye, so when using it in the kitchen, remember that it can tint not only light boards or food containers, but also light nails.

Do you want to know more about herbal medicine? Read: Herbal medicine – for whom and how to do it?

The content of the medTvoiLokony website is intended to improve, not replace, the contact between the Website User and their doctor. The website is intended for informational and educational purposes only. Before following the specialist knowledge, in particular medical advice, contained on our Website, you must consult a doctor. The Administrator does not bear any consequences resulting from the use of information contained on the Website.Do you need a medical consultation or an e-prescription? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home.