Contents
🙂 Hello friends! We continue to explore the wonderful world of spices. In the article “Turmeric: medicinal properties, composition, application” – basic information about this amazing plant.
What is turmeric
It is an ancient herb of the Ginger family, native to India. It has more than 90 types, but the most popular type is long turmeric (Curcuma longa). The second name is turmeric.
Compared to its relative ginger, turmeric has a bright yellow root. Rhizome is a valuable part of turmeric with medicinal and coloring properties. Shredded root is considered a popular spice and is the main ingredient (30%) in curry.
In Indian cuisine, turmeric is used not only as a food coloring, but also as a full-fledged spice. It is a substitute for very expensive saffron. In the Middle Ages, the plant was used as a dye for wood, metal and gloves.
Turmeric composition
The root contains starch, essential oil, dye curcumin, tsingiberen, selenium, borneol, sabinene. There are B vitamins, vitamins C, PP. Potassium, sodium, iron, manganese, phosphorus, magnesium, copper and zinc.
Calorie content: per 100 grams of seasoning – 350 kcal.
Turmeric: properties
The healing properties of turmeric have been known since ancient times. This plant is a natural antibiotic and antiseptic.
- promotes rapid skin regeneration in case of burns and cuts;
- relieves the body of toxins;
- improves digestion;
- helps in the work of the liver, gastrointestinal tract;
- slows down the growth of cancer cells, delaying the development of metastases;
- inhibits the development of Alzheimer’s syndrome;
- has a choleretic effect;
- helps with rheumatism (mix turmeric powder with water and apply to the problem area);
- removes inflammatory processes;
- makes it easier to endure the effects of chemotherapy;
- helps patients with depression;
- rinsing the mouth with stomatitis and sore throat;
- used to treat eczema, psoriasis, abscesses and abscesses;
- promotes blood thinning;
- stimulates the pancreas.
Turmeric: application
This spice in the cooking process gives them a beautiful golden color. It is added to pilaf, salads, soups, sauces, chips, cheese and butter. The root of the plant is used in Indian medicine for the treatment of skin diseases, as a wound healing, analgesic, anti-inflammatory drug.
The harm of turmeric
Forget about turmeric if you have:
- pregnancy;
- cholelithiasis;
- pancreatitis;
- diabetes;
- ulcer or gastritis;
- hypotension;
- stomach diseases;
- jaundice;
- gallbladder problems;
- children up to 6 years;
- allergy.
Do not consume this spice while taking medications. Do not get carried away and know when to stop, the daily norm of the spice is 3-5 grams.
Share the article “Turmeric: healing properties and contraindications” with your friends in social media. networks. 😉 Be healthy and visit the site more often!