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Turmeric is nothing but turmeric tablets. Turmeric is a spice that is widely used in Asian cuisine and is the main ingredient in curry seasoning. As it turns out, turmeric is also used medicinally and can become an ingredient in various medications. When is it worth reaching for Turmeric?
Turmeric is a dietary supplement that will help us stay healthy and well-being. Turmeric contained in it has an anti-inflammatory effect, it will help in the case of hay fever, depression or high cholesterol. Turmeric can be used to combat heartburn, improve memory and concentration, and manage stress.
Turmeric – action
Turmeric simply contains turmeric. According to the manufacturer, this dietary supplement has a very wide application. It can be used in the case of:
- hay fever – Turmeric helps to control allergy symptoms;
- depression – Turmeric improves mood;
- high cholesterol – Turmeric likely lowers blood cholesterol;
- non-alcoholic fatty liver disease – Turmeric prevents further fat build-up in the liver;
- Osteoarthritis – Turmeric relieves pain and improves the quality of life for people with these conditions.
There are also research studies that suggest that Turmeric can help people with gastric ulcer, radiation dermatitis, poor memory and concentration, and even prevent Alzheimer’s disease. In addition, Turmeric can help children suffering from asthma, people after treatment with chemotherapy, but also prevent the development of cancer. This dietary supplement can also be reached by people with diabetes, who are annoyed by, among others, indigestion, gingivitis and stomatitis, PMS, psoriasis, rheumatoid arthritis, stress, or systemic lupus erythematosus.
Turmeric – side effects
Turmeric is considered a safe dietary supplement. However, the recommended daily dose should not be exceeded. It should be taken orally for no longer than 12 months. Its overdose does not cause serious side effects. If overdose occurs, you may experience indigestion, nausea and dizziness. Diarrhea may also appear.
Turmeric – precautions
Turmeric is not recommended for pregnant and breastfeeding women. In addition, it can aggravate gallbladder problems, reduce blood clotting, it can lower sugar levels too much in people with diabetes, and even cause stomach problems in people with gastroesophageal reflux disease.
It should also be taken into account that turmeric contained in turmeric contains a chemical substance curcumin, which can act like estrogen, so this supplement is not recommended for people with, for example, endometriosis. Turmeric can also lower a man’s testosterone level and thus weaken sperm motility, which reduces fertility.
Turmeric – dosage
Adults should take Turmeric orally twice a day before meals. The recommended daily dose should not be exceeded.
Before use, read the leaflet, which contains indications, contraindications, data on side effects and dosage as well as information on the use of the medicinal product, or consult your doctor or pharmacist, as each drug used improperly is a threat to your life or health.