Turkey with oyster mushrooms: in sour cream, cream sauce

Turkey with oyster mushrooms is a simple and hearty dish that can be served both on weekdays and at the festive table. Low-calorie meat in combination with iron-rich mushrooms will easily fit into both a therapeutic and dietary diet.

Secrets of cooking turkey with oyster mushrooms

Oyster mushrooms are a unique product not only in their composition, but also in their beneficial effects on the human body. Their main advantage is immunomodulatory properties that can slow down the development of malignant and benign tumors. In addition, the use of mushrooms is a good prevention of gastrointestinal diseases, including ulcers, prevents the development of atherosclerosis and hypertension.

The introduction of oyster mushrooms in the diet contributes to:

• increase immunity;
• normalization of metabolism;
• excretion of “bad” cholesterol.

This type of mushroom is rich in chitin, amino acids, vitamins and trace elements, especially iron and iodine. Thanks to easily digestible proteins and long digestion, oyster mushrooms prolong the feeling of satiety, help control appetite, which is an important factor for people on a diet.

Another well-known dietary product is turkey. The meat of this bird contains a small amount of cholesterol, and the enzyme that is part of it prevents the absorption of fats. Turkey, like oyster mushrooms, is rich in iron and is one of the recommended foods for anemia.

Its introduction into the diet allows you to normalize metabolism, stimulates cell renewal, improves brain activity and blood formation processes. Calcium contained in meat strengthens bone tissue, magnesium protects the heart muscle, and phosphorus normalizes carbohydrate and protein metabolism.

Turkey fillet with oyster mushrooms is an excellent option for a full meal, both during a diet and under normal nutrition conditions. However, in order to get the maximum benefit and not lose in terms of taste sensations, you need to be able to properly prepare the ingredients and know all the nuances of their preparation.

There are a number of subtleties associated with the preparatory period and the process of cooking this dish:

1. The poultry breast is dry, so pickling or various sauces and gravies should be used when processing it.
2. You can preserve the juiciness of the meat by keeping the fillet for 2-3 hours in lightly salted water.
3. The most juicy dish options are obtained by baking a turkey in a sleeve or foil.
4. Oyster mushrooms do not need to be soaked before cooking, they do not need to be pre-boiled.
5. Mushrooms of this species have a slightly pronounced taste and aroma, therefore, they require the use of spices and spices in cooking.

Oyster mushroom recipes with turkey

Most recipes that include turkey and oyster mushrooms have a low level of complexity and are accessible to execution regardless of the skill level of the cook. Nothing prevents more experienced chefs from experimenting, achieving new shades of the taste palette.

A simple recipe for turkey with oyster mushrooms

The simplest recipe for this dietary meat with mushrooms includes ingredients that can be found in any refrigerator. In this case, the method of cooking is not decisive. Turkey with oyster mushrooms can be stewed, fried or baked.

The dish is very juicy

You will need:

• turkey fillet – 500 g;
• mushrooms – 250 g;
• carrots – 100 g;
• onion – 100 g;
• greens – 30 g;
• spices – to taste.

Step-by-step cooking:

1. Peel and chop vegetables.
2. Cut the turkey into small pieces, mushrooms into slices.
3. Fry poultry meat in a pan in a small amount of oil.
4. Add spices, then add mushrooms, cover and simmer for 15 minutes (if necessary, add a little boiled water or broth).
5. Send carrots and onions to the pan, and 2 minutes before the end of cooking – chopped greens.

To make the dish especially juicy, it is recommended to fry in butter.

Turkey with oyster mushrooms in sour cream

Sour cream is a fermented milk product that can be used as a base for most white and red sauces. Thanks to spices and meat and mushroom juice, sour cream sauce acquires a unique taste.

Sour cream sauce becomes thicker if you add 1 tbsp. l. flour

You will need:

• oyster mushrooms – 500 g;
• turkey thigh – 500 g;
• sour cream – 250 ml;
• onion – 1 pcs .;
• spices (dry basil, thyme, white pepper) – 1 pinch each.

Step-by-step cooking:

1. Turn on the multicooker, set the “Frying” mode and pour 40 ml of vegetable oil into the bowl of the appliance.
2. Wash the mushrooms under running water and cut randomly.
3. Peel the onion, chop it in half rings and send it together with the mushrooms to the slow cooker for 5-7 minutes.
4. Chop the thigh part of the bird into small portions, put in a slow cooker.
5. Add 50 ml of water and set the “Extinguishing” mode.
6. Cook for 45-50 minutes.
7. Salt sour cream, mix with spices and dry herbs and send to the slow cooker for meat.
8. Simmer for 5-7 minutes.

If desired, the gravy can be slightly thickened by adding a tablespoon of flour.

Turkey with oyster mushrooms in creamy sauce

Creamy sauce has a mild delicate taste. People on a diet can use a low-fat version of cream, then the calorie content of the dish will be noticeably reduced.

You can add crushed hazelnuts or almonds to the dish.

You will need:

• turkey fillet – 800 g;
• oyster mushrooms – 400 g;
• onion – 200 g;
• Garlic – 2 cloves;
• mustard – 10 g;
• cream (15%) – 300 ml;
• dry thyme – 4 sprigs;
• greens (dill, cilantro) – 50 g;
• spice.

Cooking process:

1. Chop the onion, mushrooms and fry everything in a frying pan in vegetable oil.
2. Place roast in a separate bowl.
3. Cut the meat into small pieces and fry it in the same pan.
4. Return mushrooms and onions, add thyme and spices, simmer for another 7 minutes.
5. Mix cream with mustard and add them to the pan. Simmer over low heat for 2-3 minutes.
6. At the end of cooking, sprinkle with finely chopped herbs.

You can enrich the taste of turkey with oyster mushrooms in cream by adding crushed almonds or hazelnuts.

Turkey with oyster mushrooms in the oven

All recipes can be modified to your taste. You can change its shades with the help of spices, herbs, as well as various types of vegetable oils (sesame, corn).

You can bake a turkey in a sleeve or in a parchment envelope

You will need:

• poultry breast – 700 g;
• mushrooms – 300 g;
• mayonnaise – 150 g;
• walnuts – 50 g;
• Cheese hard – 200 g;
• spice.

Step-by-step cooking:

1. Carefully cut the fillet into steaks across the grain.
2. Put the meat on a baking sheet covered with foil, sprinkle it with spices.
3. Grate cheese.
4. Lubricate each piece with mayonnaise and sprinkle with chopped nuts and cheese.
5. Put the meat in the oven, heated to a temperature of 190-200 ° C, for 40-50 minutes.

You can bake meat in the oven using a special sleeve or a parchment envelope. In this case, it will turn out more juicy and tender.

Calorie turkey with oyster mushrooms

Both turkey and oyster mushrooms are quite low in calories. 100 g of poultry meat contains only 115 kcal, and mushrooms – no more than 40 kcal. Such a low energy value allows you to use recipes during a diet or as part of a sports regimen.

Oyster mushrooms are digested for a long time, thanks to which they significantly prolong the feeling of satiety, and turkey, which is an easily digestible protein, gives energy and strength.

The calorie content of the dish increases when using additional ingredients, such as heavy cream or sour cream. In the first case, the total energy value will increase by 200 kcal, in the second, a little less – by 150 kcal.

Conclusion

Turkey with oyster mushrooms is a dish that even a beginner can easily and quickly prepare. It will perfectly fit into a protein diet, suitable for athletes and people adhering to the principles of proper nutrition.