How to cook the dish ” Pastorma from turkey»
1. Soak the turkey fillet for 4-6 hours in a salty solution ( 500 ml per 1 tablespoon of salt), and put it in the refrigerator.
2. Then coat the fillet with a mixture of olive oil and herbs and put it in the oven at 250 degrees and cover it with foil, bake for 10-20 minutes, depending on the size of the fillet.
3. Then turn off the oven, and let the meat cool in it, it turns out incredibly delicious and tender!)
Recipe ingredients “Turkey pastorma»:
- 400 gr. turkey fillet
- 1 tbsp olive oil
- 1 tbsp seasoning (chopped
- basil
- dry garlic)
- 2 tbsp salt
Nutritional value of the dish “Turkey Pastorma” (per 100 grams):
Calories: 90.6 kcal.
Squirrels: 16.1 gr.
Fats: 2.7 gr.
Carbohydrates: 0.3 gr.
Number of servings: 3Ingredients and caloric content of the “Turkey Pastorma” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| turkey (breast) | 400 g | 400 | 76.8 | 2.8 | 0 | 336 |
| olive oil | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| universal seasoning | 1 tbsp. | 12 | 0.94 | 0.08 | 1.54 | 10.68 |
| salt | 2 tbsp. | 60 | 0 | 0 | 0 | 0 |
| Total | 482 | 77.7 | 12.9 | 1.5 | 436.5 | |
| 1 serving | 161 | 25.9 | 4.3 | 0.5 | 145.5 | |
| 100 grams | 100 | 16.1 | 2.7 | 0.3 | 90.6 |