How to cook the dish ” Pastorma from turkey»
1. Soak the turkey fillet for 4-6 hours in a salty solution ( 500 ml per 1 tablespoon of salt), and put it in the refrigerator.
2. Then coat the fillet with a mixture of olive oil and herbs and put it in the oven at 250 degrees and cover it with foil, bake for 10-20 minutes, depending on the size of the fillet.
3. Then turn off the oven, and let the meat cool in it, it turns out incredibly delicious and tender!)
- 400 gr. turkey fillet
- 1 tbsp olive oil
- 1 tbsp seasoning (chopped
- basil
- dry garlic)
- 2 tbsp salt
Nutritional value of the dish “Turkey Pastorma” (per 100 grams):
Calories: 90.6 kcal.
Squirrels: 16.1 gr.
Fats: 2.7 gr.
Carbohydrates: 0.3 gr.
Number of servings: 3Ingredients and caloric content of the “Turkey Pastorma” recipe»
Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
turkey (breast) | 400 g | 400 | 76.8 | 2.8 | 0 | 336 |
olive oil | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
universal seasoning | 1 tbsp. | 12 | 0.94 | 0.08 | 1.54 | 10.68 |
salt | 2 tbsp. | 60 | 0 | 0 | 0 | 0 |
Total | 482 | 77.7 | 12.9 | 1.5 | 436.5 | |
1 serving | 161 | 25.9 | 4.3 | 0.5 | 145.5 | |
100 grams | 100 | 16.1 | 2.7 | 0.3 | 90.6 |