How to prepare a dish ” Turkey goulash with green peas»
Cut the onion and carrot into cubes the size of a green pea and lightly fry them in vegetable oil until the onion softens slightly. We transfer the onions and carrots to a saucepan or saucepan, in which we will stew the goulash.
Cut the turkey fillet into pieces of 1.5-2 cm and quickly fry, stirring, in the same pan.
We transfer the poultry meat to a saucepan, add a tablespoon of tomato paste, salt, pepper and pour hot boiled water so that it slightly covers the pieces of meat. Stir and simmer under the lid for 20-25 minutes over medium heat.
Add the frozen green peas, stir and simmer for another 10-15 minutes over medium heat.
- Turkey fillet-500 gr.
- Carrots – 1 pc. (75 gr.)
- Onion – 1 pc. (75 gr.)
- Green peas (frozen) – 150 gr.
- Tomato paste – 1 tbsp. l. (can be replaced with tomatoes in their own juice)
- Olive oil – 1 tbsp.
Nutritional value of the dish “Turkey goulash with green peas” (per 100 grams):
Calories: 83.6 kcal.
Squirrels: 12.7 gr.
Fats: 1.7 gr.
Carbohydrates: 4.6 gr.
Number of servings: 5Ingredients and calories of the recipe ” Turkey goulash with green peas»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| turkey (breast) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| green peas | 150 g | 150 | 7.5 | 0.3 | 20.7 | 109.5 |
| tomato paste | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| olive oil | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 840 | 106.3 | 14 | 38.7 | 702.6 | |
| 1 serving | 168 | 21.3 | 2.8 | 7.7 | 140.5 | |
| 100 grams | 100 | 12.7 | 1.7 | 4.6 | 83.6 |