Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| Fats | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| Water | 0.2 g | 2273 g | 1136500 g | ||
| Vitamins | |||||
| Vitamin B4, choline | 122.4 mg | 500 mg | 24.5% | 2.7% | 408 g |
| Vitamin D, calciferol | 4.8 μg | 10 μg | 48% | 5.3% | 208 g |
| Vitamin D3, cholecalciferol | 4.8 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 2.1% | 517 g |
| Trace Elements | |||||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Sterols | |||||
| Cholesterol | 102 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 29.4 g | max 18.7 г | |||
| 14: 0 Myristic | 0.9 g | ~ | |||
| 16: 0 Palmitic | 20.6 g | ~ | |||
| 18: 0 Stearin | 6.2 g | ~ | |||
| Monounsaturated fatty acids | 42.9 g | min 16.8 г | 255.4% | 28.4% | |
| 16: 1 Palmitoleic | 6 g | ~ | |||
| 18: 1 Olein (omega-9) | 35.9 g | ~ | |||
| Polyunsaturated fatty acids | 23.1 g | from 11.2 to 20.6 | 112.1% | 12.5% | |
| 18: 2 Linoleic | 21.2 g | ~ | |||
| 18: 3 Linolenic | 1.4 g | ~ | |||
| 20: 4 Arachidonic | 0.3 g | ~ | |||
| Omega-3 fatty acids | 1.4 g | from 0.9 to 3.7 | 100% | 11.1% | |
| Omega-6 fatty acids | 21.5 g | from 4.7 to 16.8 | 128% | 14.2% |
The energy value is 900 kcal.
- cup = 205 g (1845 kCal)
- tbsp = 12.8 g (115.2 kCal)
- tsp = 4.3 g (38.7 kCal)
Turkey fat rich in vitamins and minerals such as: choline – 24,5%, vitamin D – 48%, vitamin E – 19,3%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 900 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in Turkey fat, calories, nutrients, useful properties Turkey fat