Recipe ingredients “Turkey and chicken stew»:
- Turkey fillet 300g
- chicken breast 200g
- onion 200g
- garlic 14 g
- 100ml water
Nutritional value of the dish “Turkey and chicken stew” (per 100 grams):
Calories: 72.7 kcal.
Squirrels: 13.3 gr.
Fats: 0.7 gr.
Carbohydrates: 3.2 gr.
Number of servings: 0Ingredients and calories of the recipe “Turkey and chicken stew»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| turkey (breast) | 300 g | 300 | 57.6 | 2.1 | 0 | 252 |
| chicken breast | 200 g | 200 | 47.2 | 3.8 | 0.8 | 226 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| garlic | 14 gr | 14 | 0.91 | 0.07 | 4.19 | 20.02 |
| water | 100 ml | 100 | 0 | 0 | 0 | 0 |
| Total | 814 | 108.5 | 6 | 25.8 | 592 | |
| 1 serving | 814 | 108.5 | 6 | 25.8 | 592 | |
| 100 grams | 100 | 13.3 | 0.7 | 3.2 | 72.7 |