Recipe ingredients “Tuna salad»:
- 1 avocado
- 5 cherry tomatoes
- tuna in its own juice 180g
- chum salmon caviar 30g
- canned corn 200g
Nutritional value of the dish “Tuna salad” (per 100 grams):
Calories: 118.4 kcal.
Squirrels: 7.6 gr.
Fats: 7.3 gr.
Carbohydrates: 5.3 gr.
Number of servings: 1Ingredients and calories of the recipe ” Tuna salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| avocado | 1 piece | 240 | 4.8 | 48 | 14.4 | 508.8 |
| cherry tomato | 5 pcs | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tuna in its own juice | 180 g | 180 | 37.8 | 2.16 | 0 | 172.8 |
| chum salmon caviar grainy | 30 g | 30 | 9.48 | 4.14 | 0 | 75.3 |
| sweet canned corn | 200 g | 200 | 4.4 | 0 | 22.4 | 116 |
| Total | 750 | 57.3 | 54.4 | 39.6 | 887.9 | |
| 1 serving | 750 | 57.3 | 54.4 | 39.6 | 887.9 | |
| 100 grams | 100 | 7.6 | 7.3 | 5.3 | 118.4 |