Tuna and Avocado Salad Recipes

Salad with avocado and tuna for a festive dinner in the company of friends and relatives. Healthy ingredients rich in protein and fats. The combination of lightness and satiety.

Avocado and canned tuna salad recipe

The representative of modern American cuisine snacks is a popular salad recipe with canned tuna, cherry tomatoes and avocado. For cooking you will need:

• large avocado – 1 pc.;
• lettuce leaves – 5-6 pieces;
• eggs – 3 pcs .;
• tuna – 250 g;
• cherry – 4 pcs.;
• lemon juice – 2 tsp

Eggs are boiled 7-8 minutes after boiling. Take out, transfer to cold water. The leaves are soaked in salted water for a couple of minutes, shake off excess liquid, tear into arbitrary pieces. The tuna is taken out, cut, relieved of possible bones.

The fruit is peeled with the back of a spoon. The bone is taken out, crushed into slices. Cherry is cut into 4 parts. Eggs are peeled, cut into 4 slices. Food is placed on a plate, slices of tomatoes and eggs are placed last. Sprinkle with juice.

Tuna Salad with Avocado and Egg

A low calorie, high protein recipe for weight watchers. Avocado with canned tuna and eggs combines with the taste of yogurt while retaining its beneficial properties. Cooking Ingredients:

• tuna – 180-200 g;
• avocado – 1 pcs .;
• eggs – 3 pcs .;
• lettuce leaves – 3-4 leaves;
• yogurt – 1 pc.

It is better to use a fermented milk product with a low fat content without extraneous additives. For more benefit, choose a high protein option. Eggs are boiled until cooked, put in cold water. This will help to easily get rid of the shell.

The prepared fruit is chopped into slices. Eggs are crushed to the same shape. Washed leaves are laid out on a wide dish, a little yogurt is poured on top in thin strips. Next is a layer of avocado, then fish and eggs. The dressing is poured over the top.

Tuna and avocado salad with cucumber

Original presentation, bright shades and refined taste. A salad recipe with canned tuna and fresh avocado looks great on a festive table, picnic, buffet. It is necessary to prepare:

• tuna (in own juice) – 200 g;
• avocado – 1 large;
• cucumbers – 1-2 pcs.;
• lemon juice – 4 tsp;
• oil – to taste;
• salt and pepper – to taste.

The fruit is cut in half. Gently, with the back of a spoon, remove the peel so that it remains intact. To facilitate the procedure, you can adapt a spoon with sharp edges for this, as for ice cream. The pulp is chopped into cubes, like cucumbers without peel.

The mixture is poured with juice. Shift the fish, get rid of excess liquid. Take out the bones if necessary. Cut, add to the mixture. Pour spices, oil, mix thoroughly. In half of the peel of the fruit spread the salad in a slide.

Avocado Salad with Tuna and Tomatoes

Exquisite dish with an original presentation. For cooking, the following ingredients are purchased:

• canned tuna – 1 pc.;
• avocado – 1 large;
• large tomato – 1-2 pcs.;
• Garlic – 2 cloves;
• arugula – 1 bunch;
• lemon juice – 2-3 tsp;
• oil – 1 tbsp. l .;
• spices – to taste.

The fruit is prepared (remove the peel and remove the stone). The pulp is mashed with a fork or in a blender. Lemon juice is added so that it does not lose its appetizing color. Drizzle with olive oil, sprinkle with chopped garlic and spices. Stir gently until smooth.

Tomatoes are washed, wiped dry. Drop into boiling water for 2 minutes. Cool and peel off the skin. Shredded with a cube. The separated juice is not added. Salad rings are placed on the dishes and stacked in layers: avocado, tomato, fish. Remove the ring and garnish with arugula sprigs.

Salad with avocado, tuna and cheese

Canned fish, created for salads, goes well with fruit, vegetables and cheese. Prepare:

• tuna (canned) – 1 can;
• avocado – 1 large;
• arugula – 1 bunch;
• ripe tomato – 2 medium;
• cucumber – 2-3 pcs.;
• cheese – 70 g.

The fruit is peeled, cut into cubes, placed in a salad bowl. Vegetables are cut into strips, laid out in layers, respectively. The cheese is cut into cubes, the fish is crushed. Arugula is torn into arbitrary pieces or left in sprigs.

The salad is mixed before the arrival of guests and laid out in portioned salad bowls. As a dressing, use oil to taste.

Salad with avocado, tuna and bell pepper

A bright Greek-style variant served on a large platter. Use Adyghe salt as spices. Products used in cooking:

• large avocado – 1 pc.;
• tomato – 1 pcs .;
• Bulgarian pepper – 1 pcs .;
• feta cheese – 1 pack;
• tuna in its own juice – 1 pc.;
• lettuce leaves – 2 pcs.

The tomato is washed, chopped with a sharp knife in large cubes. Feta cheese is taken out of the package, cut to the same shape. Avocados are removed from the peel and pit, chopped into thin slices.

The arugula is washed, dried. Cut off the top of the bell pepper, remove the seeds. Cut into strips, then into cubes. The fish is taken out, the liquid is drained, the bones are taken out.

On a flat dish lay out 2 sheets on one side. Scatter the arugula, sprinkle with lemon juice. In a separate bowl, mix all products except cheese. Spread on a prepared dish with herbs, pour feta cheese on top.

Salad with avocado, tuna and apples

Summer dish will surprise guests and family. Diversify the recipe with a handful of sesame seeds or flax seeds.

• avocado – 1 pcs .;
• green apple – 1 pc.;
• tuna (canned) – 1 pc.;
• lettuce leaves – 1 bunch;
• lemon juice – 1 st. l

The main fruit and apple are peeled, the seeds and pits are removed. Chop the apple with a sharp knife. The fruit is mashed with a fork. The fish is removed from excess fluid and bones, crushed. Lettuce is cut into pieces.

Salad rings are placed on the dish. Spread in layers: avocado, fish, apple, fruit again, tuna, chopped leaves. Sprinkle each layer with lemon juice. Rings are removed before serving.

Salad with arugula, tuna and avocado

A light dinner for healthy eaters. Avocados with canned tuna, egg, arugula go well together. You will need:

• avocado – 1 pcs .;
• canned fish – 1 jar;
• eggs – 2 pcs .;
• arugula – 1 bunch.

Arugula is soaked in cold water for 5 minutes, removed and placed on a wire rack or waffle towel to drain excess moisture. The fruit is peeled and ground in a blender to a puree state. Eggs are boiled in boiling water for 7-8 minutes and put in cold water until cool.

Peel the eggs from the shell, cut into cubes. Arugula is torn into leaves, twigs. In ready-made tartlets, up to half spread the fish mixed with eggs. Then, with a confectionery syringe, the mass is squeezed out with a “cap”. Decorate with arugula sprigs.

Served in an ordinary salad bowl, if you do not knead the avocado, but cut into cubes. Everything is mixed in one bowl and seasoned with olive oil to taste.

Salad with avocado, tuna and tangerines

An interesting recipe that can be found in Greek cafes and restaurants. At home, you can cook from the following products:

• fresh tuna – 250 g;
• lettuce – 70 g;
• tangerine – 1 pcs.;
• celery root – 20 g;
• avocado – 1 pcs .;
• bell pepper – 30 g.

For the sauce:

• oil – 40 g;
• lime juice – 10-15 g;
• wine vinegar – 10 g;
• honey – 5-10

The ingredients for the sauce are mixed in a separate bowl, left to infuse. The fish is chopped into pieces and fried. Lettuce is torn as small as possible.

The tangerine is peeled, the film is removed, the bones are removed. Finely chop the celery, chop the pepper into cubes. The fruit is peeled, chopped into slices. Vegetables are mixed with part of the sauce and spread on a dish. Then the fried fish and the remaining sauce on top of the strips.

Salad with cheese, avocado and tuna

Salad with avocado and canned tuna recipe with cheese looks beautiful on a long white dish. Prepare:

• large avocado – 1 pc.;
• cherry – 6-8 pcs.;
• tuna – 200 g;
• feta cheese – 100 g;
• lemon juice – 4 tsp;
• oil to taste.

Cherry is cut into 4 parts, excess juice is removed. Feta is taken out of the package, crushed into cubes. The fruit is cut in half, peeled and the bone is taken out, watered with lemon juice. Cut into thin slices. The fish is chopped, the liquid is drained first.

Everything is mixed, spices, olive oil are added to taste. Lastly, put feta cubes so as not to spoil the appearance when mixing.

Salad with avocado, tuna and peas

A simple salad that pairs well with tuna, avocado and egg. To complete the recipe, you will need:

• canned tuna – 1 pc.;
• green peas – 1 jar;
• onion red – 1 pcs .;
• eggs – 2 pcs .;
• cucumber – 2 pc.;
• mayonnaise, salt, pepper – to taste.

Onions are chopped, left in a separate bowl. Eggs are boiled until cooked, cooled. Peel from the shell, rub on a grater. Peel the cucumber with a vegetable peeler and cut into small cubes.

The fish is taken out of the jar, the liquid is drained. Take out the bones and mash with a fork. Everything is put in a deep bowl, mixed and poured peas. To reduce calories, instead of mayonnaise, yogurt without additives is used.

Salad with avocado, tuna and shrimp

A salad with a large number of ingredients is prepared in 20 minutes. Any hostess will have time for the arrival of uninvited guests. Prepare:

• canned food – 1 can;
• avocado – 1 medium;
• lemon – 1 pcs .;
• parsley – 1 bunch;
• shrimp – 15 pcs.;
• eggs – 2-3 pcs .;
• feta cheese – 1 pack;
• cucumber – 1 pc.;
• salt and pepper – to taste.

Shrimps are cleaned and washed. Put a pot of salted water on the fire. Bring to a boil and throw in the shrimp for 2 minutes. Take out, let cool. Eggs are boiled until cooked, cooled and chopped.

The prepared fruit is crushed into small cubes. Parsley is washed, dried and chopped. The fish from the jar is crushed with a fork. Cut the lemon in half and squeeze out the juice. All put in a bowl, mix and leave. Season with mayonnaise 5-7 minutes before serving.

Salad with pineapple, avocado and tuna

If necessary for a large feast, it is simply worth proportionally increasing the number of products. The classic salad recipe with canned tuna, pineapple and avocado is designed for 3 servings. You will need:

• fresh pineapple – 4 rings;
• avocado – 1 pcs .;
• tuna – 250 g;
• lettuce leaves – 1 bunch;
• cherry – 6-8 pcs.;
• cucumber – 1 pc.;
• Parmesan cheese – 100 g;
• red onion – ½ pc.

Pineapple and cherry tomatoes are cut into pieces. Onions are chopped into half rings. Cucumber is peeled, finely chopped. The fruit is peeled, chopped into strips. Lettuce is torn into small pieces.

Cheese is rubbed on a grater, fish from a jar is kneaded with a fork. Mix everything except the cheese. Add oil as a dressing.

Salad with avocado, tuna and beans

A beautiful spring version of a salad with bright, flavorful ingredients:

• canned beans (red) – 150 g;
• avocado – 1 pcs .;
• cherry (red) – 5 pcs.;
• cherry (yellow) – 5 pcs.;
• onion red – 1 pcs .;
• salad – 3 leaves.

For the sauce prepare:

• oil – 4 tbsp. l .;
• lemon juice – 1 ½ tbsp. l.;
• tabasco – 2 drops;
• salt – to taste.

For the sauce, mix all the ingredients well and leave to infuse. The fruit is peeled, cut into thin slices. Onions are cut into half rings. Vegetables are divided in half. The leaves are finely chopped or torn.

In a separate bowl, mix beans, mashed tuna and cherry tomatoes. Lettuce leaves are placed on the dish. Then all other products. Drizzle dressing 5 minutes before serving.

Salad with avocado, tuna, flax and sesame seeds

Non-standard recipe. Iceberg can be replaced with another type of lettuce if necessary. You will need:

• canned tuna – 1 can;
• iceberg lettuce – ½ piece;
• tomato – 1 pcs .;
• avocado – ½ pcs .;
• eggs – 4 pcs .;
• lemon – 1 pcs .;
• oil – 1 tbsp. l .;
• sesame seeds – 1 tbsp. l .;
• flax seeds – 2 tsp

Place a pot of water on the stove. After boiling, eggs are laid and boiled in boiling water for no more than 5 minutes. The yolk should remain soft. Transfer to a container with cold water. After cooling, remove the shell, cut into 4 slices each egg.

Vegetables are chopped and mixed with tuna. Peel the avocado, cut into cubes. Everything is mixed with the addition of lemon juice and oil. Sprinkle with flax and sesame seeds before serving.

Salad with avocado, tuna and pomegranate

A healthy dish for those who lead a healthy lifestyle. A salad recipe with canned tuna, pomegranate and avocado can be served in a transparent dish on the leaves or arranged in portioned salad bowls. For cooking use:

• pomegranate – 1 pc.;
• avocado – 1 large;
• tuna – 150-170 g;
• onion – 1 pcs .;
• lettuce leaves – 5 pcs.;
• cherry – 8-10 pcs.;
• olive oil, spices – to taste.

Avocados are peeled, pitted and cut into slices. The pomegranate is cleaned, the grains are taken out. The tuna is taken out of the can, the oil is allowed to drain, and the boneless fish is kneaded with a fork. Cherries are divided into 4 parts. Onions are cut into half rings, lettuce leaves are finely cut and placed on the bottom of the dish.

The ingredients are laid out in a salad bowl, poured with olive oil or wine vinegar. Sprinkle with pomegranate seeds on top.

Salad with avocado, corn and tuna

A hearty option with canned corn for a summer holiday table. A nutritious and tasty salad is prepared from products:

• canned corn – 1 bank;
• tuna – 1 can;
• Bulgarian pepper (red) – 1 pc.;
• carrots – 1 pcs .;
• tomato – 1 pcs .;
• green onions – 1 bunch;
• olive oil – 2-3 tbsp l.

Carrots are boiled until tender. All vegetables are cut into cubes, mixed and seasoned with olive oil. Tuna is taken out of the jar, get rid of excess juice, chopped. Greens are crushed. The ingredients are mixed in a salad bowl.

Conclusion

Salad with avocado and tuna will decorate the holiday. Bright colors, unusual rich taste and many benefits. The recipes are flexible and the hostess will be able to adjust them for herself, change the dressing or products. You can diversify the recipe with spices, seasonings, dressings, use low-fat fermented milk products with herbs, add notes of citrus juice for flavor, or change the types of herbs.