Tulma recipe (cabbage rolls are a Tatar national dish). Calorie, chemical composition and nutritional value.

Ingredients Tulma (cabbage rolls – a Tatar national dish)

Cabbage heads are placed in hot water, after cutting a stump out of them, boiled, periodically removing the top cooked leaves from the heads. Then they are leveled and the thickened parts of the leaves are slightly beaten off. Minced meat is placed on a cabbage leaf, wrapped, giving the products a cylindrical shape. Then the cabbage rolls are greased with eggs, put on a greased baking sheet, fried, poured with sauce and stewed for 30-40 minutes. At the end of stewing, add bay leaf. For minced meat, beef or lamb, together with onions, pass through a meat grinder, add crumbly rice cooked in salted water, finely chopped sautéed onions, salt, ground black pepper and mix. For the sauce, finely chopped onions and carrots are sauteed , put tomato puree and continue browning for another 5-7 minutes. Then add broth, sour cream, salt, pepper and cook until cooked. Release tulma together with the sauce in which it was stewed, 2 pcs. per serving

Nutritional value and chemical composition.

The energy value is 181,8 kcal.

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.