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Tryptophan (abbreviated as Trp; chemical formula C11H12N2O2) is one of the essential amino acids. This means that the body is unable to produce it on its own and must be provided in food. Tryptophan has many important functions in the body: it is responsible, among others, for for the synthesis of certain proteins, the production of hormones and the proper functioning of the nervous system. The most tryptophan should be taken daily by children up to 12 months – even 13 mg per kilogram of body weight. The body’s demand for this amino acid decreases over time; children under 3 years of age need about 8 mg per kilogram of body weight, children in adolescence – 5-6 mg, and adults – 5 mg of tryptophan per kilogram of body weight.
Tryptophan – functions and properties
It is impossible to list all the functions tryptofanu. He is responsible, inter alia, for the production of the “sleep hormone” or melatonin, and the so-called the happiness hormone, or serotonin. Serotonin deficiency can lead to many psychological ailments, from low mood through anxiety states, insomnia and aggressiveness, and in extreme situations – even to depression. Giving this chemical compound to people suffering from depression for 2-4 weeks brought about a significant improvement in health.
tryptophan it is also involved in the synthesis of vitamin B3 (also known as vitamin PP and niacin) and B6. This amino acid also supports the regulation of carbohydrate metabolism and the regulation of dopamine, beta-endorphin and norepinephrine. tryptophan strengthens the eye protection against UV radiation. Women who are breastfeeding should also take care of the appropriate level of this chemical, because tryptophan supports proper lactation. tryptophan it is also responsible for the production of growth hormone and the production of muscle tissue. This amino acid supports Weight Management acting on the digestive system – it takes away the appetite after consuming carbohydrates, and increases it after eating proteins.
- To get tryptophan in your body, buy Viridian L-tryptophan.
Both excessAnd deficiency every chemical in the body can have unpleasant consequences. It is no different in the case of an accident tryptofanu. His excess often results in, among others headaches, nausea, vomiting and a feeling of drowsiness, and in extreme situations – also problems with body motor skills, degradation of smooth muscles, visual impairment and fatty liver.
Tryptophan deficiency while it is associated primarily with symptoms mental; in this case, these are, inter alia, mood swings, depression, sleep disturbances and anxiety. However, they also occur symptoms physical – these are primarily anemia, hypoproteinemia (decrease in blood protein levels), hair loss, hardening of the skin and inhibited lactation.
Check the level of tryptophan in your body by doing the Shipment 26 amino acid profile test.
Which products contain the highest amounts of tryptophan?
tryptophan they mainly contain products rich in protein – the fish (especially tuna and cod), cheese, milk, lean meats, soy products. Most (for 100 g of product) tryptofanu contain pumpkin seeds – as much as 576 mg. Soybeans and mozzarella cheese are also very rich in this chemical. While the content of tryptofanu in these products is really high, you can eat them without fear – it is not high enough to be afraid of excess tryptofanu in the body.
tryptophan it is also an ingredient of many supplements; these supplements are most often used to combat problems with falling asleep, long-term stress and increase the overall energy level in the body; sometimes this compound helps to relieve the symptoms of premenstrual syndrome and migraines. On the whole tryptophan is only one of the active ingredients in these supplements. It should be remembered that the use of any medications and supplements should be consulted with a doctor beforehand.