Source www.psylive.ru
Try not to eat at night and fall asleep with an empty stomach, and within 1-2 weeks you will begin to have light, bright dreams and wake up every morning in a good mood and already inspired by something, and you will get up in the morning fresh, without a sluggish desire to wallow in bed for half a day.
Try not to add two seasonings to your food: salt and pepper, and you will see that you can eat 2-3 times less food, within 1-2 weeks the body will stop swelling, and in a month you will noticeably lose weight (applies only to those who are overweight) .
Try not to drink sodas and any store-bought fizzy drinks, and you will see how delicious plain water is and how much less you need to quench your thirst.
Try not to drink coffee and tea for two weeks, and you will see that everything pleases you, that you fall asleep calmly and sleep deeply, that your tense or gloomy facial wrinkles are smoothed out and all mild (or severe) nervousness is gone (or at least halved). )
Try, when saying goodbye to a person, stop saying “come on, well .. come on!” and you will see how easy and pleasant it is to say goodbye.
Try walking and sitting with a straight back for a week and you will see how your memory will improve and how much faster you will think.
Try for a person you don’t like, every time you remember him, give him an imaginary most luxurious (or especially good) gift, imagining how happy he is, and you will see that he will treat you better and better, just like you to him.
Try to turn off the TV and computer an hour or two before bedtime and you will begin to see your desires and creative impulses.
Try 2 weeks to talk on the phone only on business, and you will see that there are 36 hours in a day.
Try every time you want to take a cigarette — take an apple / tangerine / orange / banana or drink a glass of water and after 2 weeks you will feel twice as strong, enduring and stronger.
Try every time you want to do something that interests you (albeit for the first time, albeit rare and unusual for you, but you like) to do it right away and subtract the minutes of reflection and evaluation and you will see that you can do much more.
Try every time you want to smile at a passerby, even if only for a couple of seconds (forgetting “what he might think of you”), and within a month you will begin to feel each person familiar and safe.
Try to lie down in the grass, among the trees, away from cars, without being embarrassed by people, and you will hear the long-awaited silence in yourself..