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TRX training is a revolutionary technique in the field of fitness on a special simulator. When performing the exercises included in the complex, instability is created, as a result of which the body develops much faster. In such a situation, stamina and strength increase rapidly.
It must be understood that most often such a training program is not designed for beginners who are overweight. Classes always require some experience in doing exercises. A stable body position is assumed.
The TRX technique includes many complexes that are focused on specific tasks, for example:
- For newbies.
- For thighs and buttocks.
- For the whole body.
- To strengthen hands.
- For the development of the press.
- For the development of oblique abdominal muscles.
- For weight loss.
- To develop flexibility.
- For leg training.
Each complex has its own characteristics, which are best studied in advance before starting any training. Most of all, in such a situation, consult a specialist.
A set of TRX workouts for beginners
– TRX exercises for beginners should be preferred by people who want to strengthen large muscles as well as tendons. Such training consists in the formation of a basic physical form for increasing loads in the future. For beginners, it is best to do workouts to burn fat, as well as strengthen the arms.
Lower body exercises
– Exercises for the buttocks, hips are popular among girls who want to have a sports figure. In such a situation, all efforts are directed to the roundness of the buttocks and the fit of the hips. That is why the complex is focused on the development of the lower body. It is supposed to create an optimal combination of exercises in order to ensure maximum effect and parallel elimination of injuries.
Full body workout
– If we are talking about a set of exercises that affects the whole body, then it is suitable for trained people. The load is selected in order to fully work out the deep muscles, as well as increase the strength of the explosive variety. Such exercises are often a good addition to training sessions. In order to correctly combine different types of training, it is better to study this issue in detail in advance in order to avoid mistakes during classes.
Complex on hand
– The complex, which involves the development of the upper body, namely the arms, is popular among men. The training plan is designed for the concentrated development of triceps and biceps. Such exercises allow you to strengthen ligaments, as well as tendons, increase strength.
Abs Workout
– Performing exercises for the development of the press makes it possible not only to remove fat on the abdomen, but also to develop muscles in this area. Musculature in such a situation develops accentuated, which makes it possible to achieve a favorable result in a relatively short period of time.
Exercises for the oblique muscles of the abdomen
– If we are talking about a set of training aimed at developing the oblique abdominal muscles, then the main exercise is arm pull with rotation. It is when performing such a workout that emphasis is placed on the muscles of the back, as well as the press of the hips and buttocks. A favorable effect is achieved due to the constantly changing center of gravity.
Slimming workout
– Physical exercises, which are part of a specialized training complex for weight loss, allow people who want to remove excess weight to provide a calorie deficit. Specialized workouts are the best way to expend energy. Thus, rapid fat burning is ensured.
Complex for flexibility
The flexibility complex is popular among people who want to stay healthy into old age. The training program is designed not only to strengthen the spine and ensure joint mobility, but also to develop the flexibility of the whole body.
Complex for legs
– Workouts aimed at strengthening the lower extremities are popular among boxers, skiers, cyclists, as well as athletes who are fond of athletics. Not only muscle tissue is strengthened, but also tendons. Moreover, the development of explosive power is ensured.