Trout benefits and harms to the body, meat composition, delicious recipes

Trout has long been considered a fairly healthy fish, and its meat has been valued and is valued for its exquisite taste. The quality of fish meat depends on the conditions in which the fish grows. Trout, as a rule, chooses reservoirs with crystal clear water, which affects its taste characteristics.

Trout Information

Trout belongs to the salmon family of fish species. As a rule, most representatives of this species have excellent taste data.

Trout species

There are several types of trout. For example, brook, lake, Adriatic, marble, flathead, Sevan and Amu Darya trout, as well as summer trout.

In the Pacific waters, there are such types of trout as the Caucasian, Arizona, golden, Biwa trout, mykizha, Gil trout, including Clark’s salmon.

The char subspecies also includes several types of trout, such as lake char, silver char and bighead char, American char and Dolly Varden.

Shape and color

Trout is hard to confuse with other fish, due to the structural features of its body. The trout has a truncated snout and a body compressed from almost all sides. Her teeth are arranged in two rows. It can grow up to 1 meter in length with a weight of about 20 kg. Males are somewhat smaller, with a larger head and more teeth. The color of a trout depends on the conditions of its residence. As a rule, her back is olive in color, the sides are either green or yellow, and her belly is light, more white. The color of the trout also depends on the color of the bottom of the reservoir: if the bottom is dark, then the trout is of darker shades, and if it is light, then the fish is of lighter tones.

After two years of life, the trout is ready to spawn. The process continues for about a month, in areas located closer to the coast, and not distinguished by a fast current.

Distribution and breeding of trout

Trout is found within Western European countries, as well as in the northwestern part of Russia and in Karelia. It can also be found in Central Asia and very rarely in the tributaries of the Kama and in the Volga.

Trout, which is found in the seas, leads an intensive lifestyle, moving over fairly long distances.

Due to the fact that trout meat is healthy and quite tasty, it, especially recently, has been actively bred in fish farms or in paid reservoirs. What is most interesting is that artificially grown fish refuses to spawn, so the eggs are fertilized artificially.

Trout fishing

Basically, fishermen catch brook or rainbow trout. The main tool for catching it is spinning, equipped with such artificial bait as a spinner. But this does not mean at all that it cannot be caught with other types of baits. Silicone baits are considered the most catchy in our time, which are able to imitate the movements of not only fish in the water, but also various insects.

Trout often behaves very interestingly in relation to the bait: it seems to be interested in the bait and, at the same time, immediately swims away, after which it returns again. This game can go on for quite a long time.

Useful properties and composition of trout

Since trout chooses exceptionally clean waters for its habitat, its meat is valued at the highest class.

Meat composition, vitamins and minerals

Trout meat contains the following useful components:

• Phosphorus.
• Yoda.
• Zinc.
• Polyunsaturated fatty acids Omega-3 and Omega-6.
• Vitamins of group “B”, as well as other vitamins.

Trout meat calories

Trout meat is considered a low-calorie product, because in 100 grams contains about 88 kcal. Therefore, nutritionists recommend eating this fish as a dietary product. This is an ideal option for those who care about their figure.

From a medical point of view

Regular consumption of trout helps fight such serious ailments as oncology. In addition, the presence of useful components helps fight high blood pressure, improves the functioning of the central nervous system, relieves depressive mood, and improves memory.

Doctors recommend using trout for people suffering from diabetes, as well as people with heart problems. Trout is probably the only fish that is allowed to be consumed by people prone to allergic reactions.

Trout meat is an easily digestible product that does not lead to burdening the stomach.

In terms of cosmetics

This product will be appreciated by those who monitor their weight and figure. In addition, the presence of a whole bunch of useful components in trout meat will be reflected in improving the quality of teeth, hair and skin.

Contraindications to the use of trout

Despite the clearly expressed benefits of this product, trout meat should be limited in use by people suffering from duodenal ulcers and stomach ulcers, as well as people who have impaired liver function.

The most important thing that experts say is that it is right to cook river trout. The fact is that it can contain parasites, so careful heat treatment is needed. It is not recommended to eat the head of a trout, as harmful components accumulate in it. Especially, this applies to the trout that is grown artificially. Quite often, growth hormones and antibiotics are used to grow it. As for outlets, very often unscrupulous sellers use dyes to make the fish look more attractive.

The right choice of trout when buying

To get a quality end product, it is desirable to purchase a quality source product. How it’s done:

• First, you should pay attention to the presentation of the fish. The trout should have slippery and elastic skin, which indicates the freshness of the product.
• Cloudy fish eyes indicate that the fish is not fresh.
• Dark brown gills also indicate that the product is not fresh. Fresh trout have a fresh, pink tinge to the gills.
• If the fish does not have a natural, brighter appearance, then, most likely, they “worked” on the carcass.
• The large belly of the fish indicates that there is milk or caviar inside.

Delicious trout recipes

As a rule, all trout dishes are characterized by excellent taste, regardless of the method of preparation. Trout meat can be fried, boiled, baked, boiled with vegetables. Therefore, it makes sense to offer some delicious recipes from this healthy fish.

Trout ear cooked on campfire

To prepare a delicious and healthy dish you will need:

• Trout meat – about 600 grams
• Half a kilo of potatoes.
• Three medium sized bulbs.
• A couple of tomatoes.
• Three small carrots.
• Salt, spices and herbs.

How to cook properly:

• The head and tail are cut off from the carcass of the fish, after which they are placed in water and the broth is boiled.
• After the water boils, onions and offal are added here, after which the dish is again brought to a boil.
• Onions and offal are thrown out of the broth.
• Instead, chopped potatoes, carrots, salt and spices are added to the broth.
• Greens and tomatoes are also added here. The ear is ready.
• The best option for preparing such fish soup is coals.

Salted trout for sandwiches

To do this, prepare:

• A pound of trout meat.
• Half a lemon.
• Black pepper and salt.

Method of preparation:

• The fish is cleaned, butchered and washed, after which all the bones are removed from the meat, and the fish is cut into small pieces.
• The lemon is cut into thin slices.
• The fish is salted and peppered.
• Trout meat is placed in a container, closed with a lid and sent to the refrigerator for one night.

The next morning, the fish can already be used for making cold snacks.

Trout baked on charcoal

To prepare this real delicacy, you will need the following products:

• 0,5 kg of trout meat (fillet).
• 4 tablespoons vegetable oil.
• One lemon or lime.
• 3 tablespoons of soy sauce.
• 1 a teaspoon of sugar.
• One bunch of dill.
• Hot red pepper (a little).

Proper preparation method:

• The fish is washed, dried and cut into pieces.
• The marinade is prepared by mixing lemon juice, soy sauce, vegetable oil, sugar and pepper. Finely chopped dill is also added here.
• The fish is soaked in the marinade for half an hour.
• After that, the fish is laid out on a wire rack and cooked until golden brown.

Trout baked whole in the oven

To prepare a tasty and healthy dish, you need to prepare the following products:

• One carcass of trout.
• A couple of bulbs.
• 20 grams of fennel.
• Four potatoes.
• Three tomatoes.
• One lemon.
• A couple of cloves of garlic.
• Salt and spices.

Technological stages of preparation:

• The fish is cleaned and disposed of the insides.
• Poured with lemon juice and rubbed with a mixture of spices.
• Onions are fried, with the addition of fennel, after which the fish is stuffed with this composition.
• The fish is drenched in vegetable oil.
• First, tomatoes are laid out on a baking sheet, and stuffed trout is placed on top. The dish is baked for 40 minutes at a temperature of 180-200 degrees. The fish will be ready when a golden crust has formed.

Trout steaks

You will need these products:

• 6 pieces of fish steaks.
• Three carrots.
• Four bulbs.
• Two lemons.
• About 3 tablespoons of vegetable oil.
• Herbs, spices and salt to taste.

How the dish is prepared:

• Fish steaks are poured with lemon juice, salted, peppered and fried in a pan.
• Chopped vegetables are cooked in another pan.
• Cooked steaks are laid out on a plate, and next to them are fried vegetables.

The dish is ready: simple, fast and affordable.

Trout cooked in champagne

To prepare this exclusive dish, you need to prepare the following ingredients:

• Two carcasses of rainbow trout.
• One glass of champagne or sparkling wine.
• About 70 grams of butter.
• About 80 ml of milk.
• Three tablespoons of flour.
• Butter – 60 grams.
• Two onions.
• One yolk.
• About 100 ml of sour cream.
• Salt, spices to taste.

How the dish is prepared:

• Fish carcasses are cleaned, gutted and thoroughly washed under running water.
• Trout is placed in milk with salt and spices.
• The trout meat is taken out and rolled in flour, after which it is fried until golden brown.
• The sauce is prepared: chopped onion is added to the melted butter, after which it is stewed over low heat. Champagne, sour cream and egg yolk are also added here.
• The fish is laid out on a large dish, after which it is poured with sauce.

This dish is served with vegetables and sparkling wine.

Trout is a delicious fish, which contains many useful substances that have a positive effect on human life.