Recipe ingredients “Triple ear»:
- Water 1 liter
- fresh trout 200 grams
- halibut fresh 200 grams
- fresh shrimp 200 grams
- salt 2 grams
- ground black pepper 2 grams
- parsley 10 grams
- dill greens 10 grams
- fresh tomato 50 grams
- onion 50 grams
- green onion 10 grams
Nutritional value of the dish “Triple ear” (per 100 grams):
Calories: 37 kcal.
Squirrels: 7.1 gr.
Fats: 0.7 gr.
Carbohydrates: 0.6 gr.
Number of servings: 1Ingredients and calorie content of the “Triple Ear” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| water | 1 l | 1000 | 0 | 0 | 0 | 0 |
| trout | 200 g | 200 | 38.4 | 4.2 | 0 | 194 |
| fresh halibut | 200 g | 200 | 37.8 | 6 | 0 | 204 |
| fresh shrimp | 200 g | 200 | 44 | 2 | 0 | 194 |
| salt | 2 gr | 2 | 0 | 0 | 0 | 0 |
| ground black pepper | 2 gr | 2 | 0.21 | 0.07 | 0.77 | 5.02 |
| parsley | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| dill | 10 gr | 10 | 0.25 | 0.05 | 0.63 | 3.8 |
| tomato (tomato) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| onion | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| green onion | 10 gr | 10 | 0.13 | 0 | 0.46 | 1.9 |
| Total | 1734 | 122.4 | 12.5 | 9.7 | 640.9 | |
| 1 serving | 1734 | 122.4 | 12.5 | 9.7 | 640.9 | |
| 100 grams | 100 | 7.1 | 0.7 | 0.6 | 37 |