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Triglycerides are an important component of adipose tissue. In the right amounts, they contribute to the proper functioning of the body. However, when there are too many triglycerides, then they can pose a health risk. Therefore, it is important to keep your triglycerides at the right level. How to lower their values so that the body works flawlessly?
- Triglycerides are the building blocks of adipose tissue, most of which goes into the body with what we eat
- High triglyceride levels are often associated with hypothyroidism, type 2 diabetes and fatty liver disease
- In a diet lowering triglycerides it is important, among others adequate hydration of the body. But there are more recommendations
- More information can be found on the Onet homepage.
Triglycerides (tracylglycerides, triacylglycerols or triglycerides) are simple and complex fats used by the body as a building block of adipose tissue, as well as a source of energy. They are produced by the liver from fatty acids and carbohydrates, but only to a certain extent. Most of them go to the body along with the provided food.
After getting from the intestine into the blood, they are transported by chylomicrons to the muscles, where they are then converted into energy. When too much calories are supplied, the unnecessary part of triglycerides is stored in adipose tissue.
It is also worth knowing that triglycerides, just like cholesterol, are a component of the outer skin layer and prevent water loss from the skin.
Try the dietary supplement Chromium Picolinate 200mcg. This supplement will positively affect the metabolism of nutrients and the proper absorption of sugar, and thus also the level of cholesterol and triglycerides.
High triglyceride values can coexist with many diseases. Among them, diseases such as:
- obesity,
- atherosclerosis,
- type II diabetes,
- stroke,
- myocardial infarction,
- fatty liver,
- Hypothyroidism.
Many people wonder how to lower the levels of triglycerides in the body. The key is to change your eating habits. A properly selected diet, containing primarily the right amount of fat and calories, should help regulate the level of this fraction of fats. In addition, it is important to change the current lifestyle. In most cases, these two elements are sufficient to stabilize the blood triglyceride levels.
In addition, you can also support your body with appropriate supplementation. Try, for example, GlucoBalance – Doctor Life dietary supplement, which regulates not only the level of triglycerides, but also cholesterol and blood sugar.
Make sure you have the correct triglyceride levels – here is a package of tests to control cholesterol in your blood.
Triglycerides – diet
A properly composed low-fat diet should help solve the problems with high levels of this lipid fraction. You can get help in arranging a diet during online consultations with a dietitian via the halodoctor.pl portal.
The diet for triglycerides should be based on the replacement of saturated animal fats with unsaturated fats of plant origin, e.g. lard with rapeseed or other oil. In addition, you should:
- will reduce the consumption of sugars, especially the simple ones,
- give up fried foods,
- do not eat highly processed finished products,
- avoid stimulants, such as alcohol,
- hydrate the body by drinking two liters of water a day,
- remember to follow the basic nutritional proportions – 60 percent should be carbohydrates, approx. 30 percent. fats and 10-15 percent. protein.
To check your triglyceride levels on a regular basis, order the LipidPro – a lipid profile tester + strips that can be used at home. In order to regulate the level of triglycerides, it is worth drinking an infusion based on Cholesterol and triglycerides – a mixture of herbs available at a promotional price on Medonet Market.
Triglycerides – 150 mg / dl is too much
When, after changing the diet and implementing physical activity, the triglycerides are still high – more than 150, you should consult a specialist. After ordering the tests and an interview, the doctor will implement treatment procedures.
Also check:
- It removes cholesterol from veins and prevents cancer
- Polish “black treasure”. It breaks down cholesterol and lowers blood pressure
- Symptoms of high cholesterol
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