treadmill Running

Running on a treadmill — a technique of the exercise:

1. Get on a treadmill and select the desired training. Options most of these simulators can be configured manually. Typically, you should enter your age and weight to estimate the lost calories during the workout. The level of incline of the treadmill can be changed manually at any time. Grasp the handles so you can see the heart rate on the monitor and choose the appropriate exercise intensity.

Running on a treadmill helps to strengthen the cardiovascular system. A person weighing 70 kg, half an hour of training on this simulator will lose about 450 calories, running 6-7 km.