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Treadmill or exercise bike: which is better? Video
A properly selected trainer helps to increase strength and endurance, quickly lose weight, make your figure attractive, slim and fit. Exercise bikes and treadmills tend to be the most popular, so it is between these two options that people most often have to choose.
Treadmill or exercise bike: which one to choose?
Advantages and Disadvantages of Exercise Bikes
Exercise bikes help to increase endurance, strengthen leg muscles, increase immunity, normalize blood pressure and work of the cardiovascular system. Thanks to them, it is possible to improve both the state of health and the figure.
An important fact is that thanks to training on the simulator, it is possible to relieve nervous tension and get rid of the negative effects of stress.
Exercise bikes have other benefits as well:
- compactness, thanks to which the product is easy to install
- low noise level due to the absence of mechanical moving parts
- reliability and ease of use
- safety, very low risk of injury while exercising
However, this option also has disadvantages. First of all, it should be remembered that exercise bikes are contraindicated for people who have problems with the spine or disorders in the cardiovascular system. In addition, they allow you to work only on the muscles of the abs and legs, but do not develop the back and arms. This means that if you have folds on your sides or excess fat on your shoulders, you will not get rid of these shortcomings with the help of such machines. Finally, the performance of these models is much lower than that of treadmills. On average, they help burn about 400 kcal per hour.
Pros and cons of treadmills
Thanks to treadmills, you will get rid of about 700 calories in just an hour. Such devices are multifunctional: they allow you to choose a walk, run and even climb a mountain, i.e. you can find a suitable option, taking into account the peculiarities of your physical fitness and complexion. High-quality models allow you to monitor the heart rate and select the speed and direction of movement so that the muscles do not overstrain. Because of this, treadmills have few contraindications.
When training on treadmills, you can use different muscle groups, so it is easier to use them to make your figure attractive. In addition, in the mode of low loads, exercises do not affect the condition of the joints badly.
However, treadmills take up a lot of space and should only be installed in spacious rooms. Of course, you can assemble and disassemble the simulator every time, but it takes a lot of time. In addition, the moving belt can cause injury if handled roughly. Finally, treadmills are often a source of loud noise.
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