A storm of emotions from yoga practice, bathing in the magical sounds of a gong, coupled with a meditation concert – all this I decided to present to my Penza spiritual associates the Teranam yoga tour, which took place in the Vysshaya Liga shopping center.
“Last year, together with our students, we traveled to the cities with seminars, but it took a lot of time spent on the road. Therefore, this time we did not collect a caravan of cars, marching to the yoga practice, but decided ourselves, in the amount of four people, namely the instructor in kundalini yoga, the trainer of the Live TV channel Alexei Merkulov, the American musician Gurunam Singh, who gives sounds 4 gongs for cosmic relaxation of the Muscovite Viktoria Yarovaya and me, to come and hold classes in 20 cities, including Penza. In total, we plan to travel 11000 km throughout Russia. The extreme point of the route is Altai, where an intensive ascent to the sacred mountain Belukha will take place, ”organizer Tatyana Yakhontova revealed her secrets to us.
In one magical evening lasting more than four hours, a huge number of participants managed to enjoy an unforgettable kundalini yoga class with Alexei Merkulov. Before those who came could feel all the facets of Kundalini Yoga, an experienced teacher from the capital, Alexey, spoke about the secret practices that he had been comprehending for 16 years:
“Any yoga leads to self-improvement and the achievement of a state of happiness. One has only to learn to hear oneself, to forget how to perceive life from the side of one’s own fears and negative emotions, and all the secrets of the Universe will become yours, ”the guru explained at the beginning of the lesson.
During a frank conversation, Alexey Merkulov revealed the essence of all his studies for those who chose the path of spiritual practices:
“Once my teacher created a space in which I, as a beginner yogi, received my first own experience, and since then my goal has been to transmit it to the maximum number of people. Not to teach something, namely to help discover something in yourself and for yourself. “
Well, let’s hope that in the lessons with Alexei, each yogi comprehended the language of his body and soul, which undoubtedly was facilitated by the most important tool – gurbani (word of the spiritual teacher. – Ed.), As well as the knowledge of a place with the energy of tranquility and regularity, where there are all the resources for awareness of oneself and one’s actions.