Blast the Belly Fat from Janet Jenkins is training with the exercise ball to create a flat stomach. With its help, you will strengthen the abdominal muscles, reduce fat on belly, will clean the sides and make your abs perfect.
Description of training to Blast the Belly Fat
Janet Jenkins, founder of the Hollywood trainer, has developed a program that will help you to comprehensively approach the issue of formation of a flat belly. As you know, in order to make the perfect press, it is not enough to perform twists and hard rock abdominal muscles. You must do aerobic exercise for burning belly fat. Program Janet Jenkins is built on the following:
- cardio exercises that allows to activate the fat loss process;
- functional exercises for all problem areas, which increase the number of calories burned per workout;
- functional exercises for the abdominal muscles, which will make them elastic and firm.
The program lasts 65 minutes, throughout the training, you will maintain the intense pace. Janet was included in the lesson, jumping, running in place and other aerobic movements to increase heart rate to gyrosigma zone. Basic exercises performed with a yoga ball. This workout has a lot of interesting and original exercises that will help you to strengthen the abdominal muscles. Virtually the entire program runs from a standing position, which only adds to her effectiveness.
Super selection: 50 exercises with fitball for weight loss and muscle tone
Also for the standard classes you will need dumbbells and a gym Mat on the floor. As a fitness course lasts more than an hour, you can split it into two parts, but as a whole to withstand its quite capable for the average human training. Hollywood coach has another program – the “Ideal press”, which is built on the standard twists. You can incorporate it into your training schedule, if the stomach is your problem area.
The pros and cons of the program
Pros:
1. Together with Janet Jenkins you will work direct, transverse and oblique abdominal muscles.
2. Due to the high pace and intense cardio exercises you will burn fat, will make a flat stomach and slim hips.
3. The fitball will help to diversify the standard and already overexposed body exercises. With a stability ball you use more muscles and increase the burden on the press.
4. Despite the fact that it’s a workout for the press, you practically will not do the exercises on the floor. Instead, Janet has included a lot of quick and sudden movements that you will do standing for active weight management and creating a flat stomach.
5. It has long been proven that to lose weight in my stomach and sides without aerobic exercise almost impossible. The program Blast The Belly Fat will help you at the same time allow the abdominal muscles to tone and burn upper body fat, which hide the long-awaited cubes.
6. The lesson lasts for 60 minutes. You can perform it completely and burn maximum calories. Or divide the training into two parts and alternate between them.
Cons:
1. The program includes a lot of jumping and running place. Those who are concerned about the knee, should pay attention to more gentle exercise.
2. For classes need additional equipment: fitball.
3. The fitness course is not for beginners. If you want to work on press but looking for something quieter, look Killer Abs with Jillian Michaels.
Blast The Belly Fat is almost the benchmark workouts. You make a flat stomach, improve your waist, remove the sides and will strengthen the press. Hollywood trainer again gives you a great opportunity to improve your body.
Please also see step by step instructions on how to remove belly fat and pump up the press at home.