That physical activity has an extremely positive impact on the process weight loss it has been known for a long time. Exercise not only allows you to burn unnecessary adipose tissue, but also improve the body visually, increase the elasticity and firmness of the skin and muscles. In addition, regular cardio training significantly increases the endurance of the body. Systematic physical activity it affects not only the body (soma), but also the human psyche.
Knowing the beneficial effects of physical activity on the human body, it is worth asking yourself how often it should be practiceto “squeeze” out of exercise what is best for our body?
How often do you exercise?
The above question applies not only to people who are slimming, but also to anyone who exercises systematically, regardless of the training goal. Unfortunately, there is no definite answer to this question. According to the World Health Organization (WHO) at the United Nations optimal the number of trainings per week that affects health is 3 trainings a week for 30 minutes, z pulse of at least 130 beats per minute. However, it is worth remembering that it concerns healthy people, not overweight and obese people. It should be noted here that in many countries of the world obesity is treated as disease.
When to exercise
When selecting training days first of all, one should be guided by the available free time, which we can devote to systematic physical activity. Appointment training sessions on the days of the week when we can rarely do the planned exercises miss the point. This situation is extremely frustrating and has a negative effect on you motivation training. An equally unfavorable phenomenon is carrying out trainings on the days of the week when there are many duties – work, shopping, cleaning, etc. The body is tired both physically and mentally, which significantly reduces training efficiency. You should also remember that workouts should not be late at night, just before going to bed. In such a situation, stimulating the body through exercise can make it much more difficult falling asleep. In the case of morning workouts, it is necessary to eat breakfast before them – do not exercise under any circumstances on empty stomach.
Remember to rest
Breaks from the shortest between individual series and exercises to long breaks separating subsequent training units are an integral part of training process. Unfortunately, many people treat it as a “necessary evil” and limit it to a minimum. This is a very negative phenomenon, because it occurs during the breaks between individual training sessions regeneration the movement apparatus and individual systems (blood, respiratory, nervous) of the system. In the process of regeneration, the human body uses the phenomenon of supercompensation, that is, colloquially speaking, rebuilding the form with a surplus. Thanks to this, the next training will be larger efficiency. It should also be remembered that a properly implemented training process must include at least one day a week free from any physical activity. It is very important because during this time the system fully regenerates.
Exercise plan with the support of a personal trainer: Give it a try