Trail running – jogging in the morning for weight loss

Where the asphalt ends

Trail running (from the English trail running) is similar to regular running with the only difference that you need to run not along paved roads, but along natural terrain. Hills, mountains, parks, forest paths and even deserts – almost any terrain is suitable for trail running, as long as there is no asphalt there.

This sport is extremely popular in Europe and America. For example, last year in the United States, five million people took part in the official trail running competition alone! Well, Americans know a lot about how to lose weight correctly. After all, trail running is not only an excellent cardio workout that helps tone the entire body and strengthen the muscles of the legs. Running on softer than asphalt ground, and also much safer for joints and the spine.

Read on WDay.ru:

• 9 naive questions about your morning run How to start running, what shoes to wear and what to do so as not to prick your side? WDay.ru comes to the rescue of novice runners by answering nine naive questions.
• Schedule of biorhythms for sports. To get the most out of sports, you need to train at a strictly defined hour. WDay.ru advises at what time of day it makes sense to load your body, and at what time it is better to give it a break.
• 6 amazing fitness gadgets. They monitor sleep quality, count calories, analyze data, and even entertain. WDay.ru talks about six new, amazing fitness gadgets that will help you fall in love with workouts and get in great shape.

Burns more calories

Trail running is recommended by many fitness instructors. Renowned Hollywood coach Valerie Waters, who works with stars such as Ben Affleck, Jim Carrey, Cindy Crawford and Charlize Theron, says: “Running on the beach is much more difficult than running on asphalt, but it will get your body back into shape faster. The rugged terrain is great for training your sense of balance and strengthening your ankle joints. ” (You can read about other stellar secrets here).

Plus, compared to treadmill or sidewalk jogging, trail running burns by 10 percent more calories. The main thing is to understand that for practicing this type of running, it is advisable to buy special sneakers that will better hold your legs, not allowing them to twist on difficult terrain.

Read on WDay.ru:

• 9 naive questions about your morning run How to start running, what shoes to wear and what to do so as not to prick your side? WDay.ru comes to the rescue of novice runners by answering nine naive questions.
• Schedule of biorhythms for sports. To get the most out of sports, you need to train at a strictly defined hour. WDay.ru advises at what time of day it makes sense to load your body, and at what time it is better to give it a break.
• 6 amazing fitness gadgets. They monitor sleep quality, count calories, analyze data, and even entertain. WDay.ru talks about six new, amazing fitness gadgets that will help you fall in love with workouts and get in great shape.

Race in Bitsa Park

Of course, trail running can be regarded as a hobby, but if you think about this sport seriously, then you should know that the most common distances are 5, 10, 20 and 30 kilometers. And some of the pros even run marathons (42 km, 50 km and 50 miles).

Since 2008, trail running competitions have been held in Russia. Salomon has organized a series of tournaments in our low-asphalted country – in Sochi, St. Petersburg and Moscow. It was in the capital that the next competitions were held in mid-November. More than four hundred people gathered in Bitsevsky Park to try their hand at a new sport.

Nature has prepared many interesting obstacles in the form of puddles, fallen trees, slides and holes. But the participants did not lose face, although many came to the finish line not as clean as they were at the start.

Read on WDay.ru:

• 9 naive questions about your morning run How to start running, what shoes to wear and what to do so as not to prick your side? WDay.ru comes to the rescue of novice runners by answering nine naive questions.
• Schedule of biorhythms for sports. To get the most out of sports, you need to train at a strictly defined hour. WDay.ru advises at what time of day it makes sense to load your body, and at what time it is better to give it a break.
• 6 amazing fitness gadgets. They monitor sleep quality, count calories, analyze data, and even entertain. WDay.ru talks about six new, amazing fitness gadgets that will help you fall in love with workouts and get in great shape.

More positive than other athletes

“We are pleasantly surprised that such a new discipline for Russia attracted so many participants – 359 people reached the finish line, almost 500 people registered – and this despite November with all its weather risks,” she admitted Жанна Вокуева, international master of sports in mountain running, winner Windstopper Trail Running World Masters.

“All the runners were very supportive of each other. Even the man who was running ahead warned me about the fallen tree so that I would not stumble. It is not for nothing that they say that trail runners are more positive than other athletes, ”the runner Elena Chumaeva shared her impressions.

The next race will take place in spring 2011.

Read on: how to find the right running shoes for your winter running.

Read on WDay.ru:

• 9 naive questions about your morning run How to start running, what shoes to wear and what to do so as not to prick your side? WDay.ru comes to the rescue of novice runners by answering nine naive questions.
• Schedule of biorhythms for sports. To get the most out of sports, you need to train at a strictly defined hour. WDay.ru advises at what time of day it makes sense to load your body, and at what time it is better to give it a break.
• 6 amazing fitness gadgets. They monitor sleep quality, count calories, analyze data, and even entertain. WDay.ru talks about six new, amazing fitness gadgets that will help you fall in love with workouts and get in great shape.

Choosing the right shoes

Although trail running can be done with regular running shoes, experts still advise purchasing trail running shoes for this sport. Moreover, winter is approaching.

Every major sports brand has a range of sneakers designed specifically for trail running. Their main difference from regular sneakers is that they provide excellent grip with any surfaces – even if they are covered with ice and covered with snow. These shoes are usually made of waterproof materials with increased durability and protection from dirt. Some models even have special mesh inserts that protect the feet from stones.

All winter clothing must be breathable, it must protect from the cold, but also prevent overheating. To dress properly for your run, use the universal rule of thumb – dress like you’re on the street. 10 degrees warmer than the thermometer shows.

Take care of exposed parts of the body – hands, ears and cheeks. Wear gloves and a hat, and if you have sensitive skin, use a special face cream. Before starting a run be sure to warm up – Before leaving the house, do some exercises to warm up your muscles.

Read on WDay.ru:

• 9 naive questions about your morning run How to start running, what shoes to wear and what to do so as not to prick your side? WDay.ru comes to the rescue of novice runners by answering nine naive questions.
• Schedule of biorhythms for sports. To get the most out of sports, you need to train at a strictly defined hour. WDay.ru advises at what time of day it makes sense to load your body, and at what time it is better to give it a break.
• 6 amazing fitness gadgets. They monitor sleep quality, count calories, analyze data, and even entertain. WDay.ru talks about six new, amazing fitness gadgets that will help you fall in love with workouts and get in great shape.