Contents
Mazurka See the gallery 8
- This is how you weaken your immunity. Immunologist: a sin, among others changing towels too often
We most often associate immunity with protection against viruses and bacteria. But resilience is so much more. We see the effects of her work every day, although we rarely pass …
- Why does cancer begin to develop in the body? Expert: Resilience is of the utmost importance
We most often associate immunity with protection against viruses and bacteria. But resilience is so much more. It plays a key role, among others in destroying cells …
- During the summer holidays, allow your child to get dirty and limit washing. It’s good for his health
Human immunity is formed in the first three years of life. Later, we can support it with an appropriate diet or physical activity. This activity should …
1/ 8 Garlic
Garlic is effective in various types of infections: bacterial, viral and fungal. It has a healing effect both in the respiratory system and in the digestive tract. It helps in the fight against colds, flu and ear infections. It has an expectorant effect and helps to reduce fever. It is also used to treat hypertension, and lowers sugar and cholesterol levels. Photo Shutterstock
2/ 8 Onions
Quercetin, a compound rich in apples and red onions, may prevent the development of pancreatic and colon cancer. Quercetin is one of the flavonoid compounds that give plants their color and also have an anti-cancer effect. Quercetin can prevent lung cancer, and its substantial consumption is especially recommended for smokers. Photo Shutterstock
3/ 8 Honey
Honey, or liquid gold
4/ 8 Probiotics
probiotics
5/8 Aloes
Extraordinary ordinary aloe
6/8 Eucalyptus
Eucalyptus
7/8 Raspberries
Unmatched raspberries
8/8 Fish
Fish for health Fish is health, doctors and nutritionists repeat, and we still eat too little of them. It is a pity, because they are an irreplaceable source of omega-3 and omega-6 fatty acids. Unsaturated fatty acids are the allies of our immunity. They play an important role in the proper functioning of the endocrine system and the brain. Unfortunately, the body is not able to produce unsaturated fatty acids on its own and that is why it is very important to supply them from the outside. If we eat a lot of fish, let’s use fish oil. It is an invaluable source of these beneficial acids. They will regulate our cholesterol levels and naturally lower blood pressure. They will also provide the body with building blocks for the production of anti-inflammatory hormones that will improve the functioning of the immune system. Tran is also a rich source of vitamins A and D. photo by Shutterstock