Touch stop

Touch the stop technique exercise:

1. Lie on your back, press your lower back to the floor. Arms extended at sides, palms down.
2. Keep your feet together. Slowly lift legs up until they are almost perpendicular to the floor, slightly bent at the knees. Feet parallel to the floor.
3. Put your hands at an angle of 45 degrees to the floor. This will be your initial position.
4. Keeping lower back pressed to the floor, on the exhale, lift your torso, trying to touch hands sock feet.
5. On the inhale slowly lower torso and arms back to the starting position. Keep your arms straight.
6. Complete the required number of repetitions.