Total cholesterol, LDL and HDL. How to lower cholesterol?

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Cholesterol is a chemical essential for the body to function. It occurs in tissues and blood plasma. We distinguish between good cholesterol and bad cholesterol. We deal with the latter when we are talking about, for example, pork knuckle in cabbage, baked ribs, lard with wholemeal bread. These are cholesterol bombs, the doctors are alarming. And we, mere mortals, ask under our noses – what’s the fuss about?

Cholesterol – what role does it play in the body?

Cholesterol has become public enemy number one in recent years. He sat in the dock for a simple reason – its excess is one of the main factors causing vascular disease.

1. Learn about the diseases that kill over half of Poles

But, although accused of evil deeds, he also has a better side: cholesterol in certain amounts is produced by the body. It is an important component of cell membranes, necessary for the production of vitamin D3, adrenal and sex hormones. It also plays an important role in the work of the brain. Therefore, it is not harmful in itself, only its excess is dangerous.

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Total cholesterol – what is it?

It is cholesterol supplied to our body both by the food we eat and its production in the liver, intestinal walls and skin. Total cholesterol is generally divided into two parts:

1. LDL cholesterol (bad fraction),
2. HDL cholesterol (good fraction).

Too high a level of the bad LDL fraction leads to a narrowing of the vessel lumen, which in turn causes obstructed blood flow and reduces the amount of blood and oxygen. As LDL cholesterol increases, the risk of, for example, a stroke or heart attack increases. We also isolate triglycerides from total cholesterol.

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All elements of total cholesterol are an important building block of hormones, vitamins and bile acids. Total cholesterol is a blood test by taking serum or plasma from a venous blood sample.

Controlling your cholesterol levels is extremely important to your overall health. You can buy the blood lipid test package quickly and safely at medonetmarket.pl.

LDL cholesterol – how is it produced?

LDL cholesterol is formed by the metabolism of VLDL lipoproteins produced in the liver and chylomicrons produced by the absorption of dietary fats. LDL cholesterol is commonly called bad cholesterol, a fraction of which is distinguished from the total cholesterol found in the serum. Its transport in the human body takes place with the help of proteins combined with fats – lipoproteins. Cholesterol is used not only to build cell membranes, but also fatty acids.

1. The standard for serum LDL cholesterol testing

High blood cholesterol increases the risk of coronary heart disease, heart attack and stroke. Testing the level of LDL cholesterol is the basis of preventive and therapeutic activities, but also a method that helps reduce the level of lipids in the blood. Assessment of LDL cholesterol allows an assessment of the patient’s risk of developing atherosclerosis and cardiovascular disease. You can also perform the test at home, e.g. with the MultiSure GC device for measuring cholesterol concentration in capillary blood.

1. To lower cholesterol it is worth drinking borage herb in the form of a tea every day.

HDL cholesterol – what is the function in the body?

HDL cholesterol is good cholesterol, extracted from total cholesterol. HDL is the fraction of cholesterol that is responsible for removing cholesterol from the vascular walls and other lipid fractions. That is why HDL cholesterol is one of the most important elements in preventing atherosclerosis. A high concentration of this cholesterol has protective properties in cardiovascular diseases. For the human body, high HDL levels with low LDL levels are most beneficial.

HDL cholesterol is also responsible for the storage of apoproteins (proteins), which are needed for the transport of cholesterol, triglycerides and phospholipids to the tissues. Low HDL cholesterol is also a risk factor for various diseases. Testing its level allows you to decide on further treatment and assess the risk of cardiovascular diseases and atherosclerosis.

To help regulate cholesterol levels, you can use 100% pomegranate juice, which you can buy on Medonet Market. You can also try the Vitamin B3 SOLHERBS dietary supplement, which is available in the form of easily digestible capsules.

1. Check how the home test for determining the level of cholesterol in the blood works

Cholesterol and atherosclerotic plaque

Cholesterol, as one of the fatty substances, influences the formation of the so-called plaque that causes clogging of the arteries. This results in dangerous complications and ischemic diseases.

When atherosclerotic plaque grows in the vessels of the heart – ischemic heart disease (coronary artery disease) develops, when atherosclerotic plaque closes a vessel in the heart – a heart attack occurs, if it closes the lumen of a vessel that supplies blood to the brain – an ischemic stroke occurs, and if a vessel that supplies blood ruptures in the brain – a hemorrhagic stroke (stroke) occurs.

Adequate blood cholesterol level helps to maintain systematic drinking of tea based on white mulberry leaves.

High cholesterol – what can it lead to?

High cholesterol in the blood plasma is called hypercholesterolaemia. This, in turn, can lead to cardiovascular disease. Hypercholesterolaemia may also result from the course of diabetes mellitus, metabolic syndrome, hypothyroidism, and kidney diseases.

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Common sense prevents cholesterol

Diseases caused by high cholesterol can be avoided. There are seven factors that influence hypercholesterolaemia, and only two of them are independent of us: genes and metrics. We can take care of the other five ourselves, avoiding improper nutrition, obesity, stress, smoking and physical inactivity. In order for the cholesterol level to be at the right level, it is worth adding 1000ml artichoke juice to your daily diet. We also recommend the natural CHOLESTEROL Set, which consists of:

1. Cholesterol + capsules,
2. Fix tea for cholesterol,
3. Artichoke potion.

Cholesterol — norma

We should check the cholesterol level in the blood every year with a routine blood test. If we are at risk, we repeat the test more often – depending on the doctor’s decision. It is virtually painless and quick – it is enough to draw blood from a vein. You should come to the laboratory on an empty stomach, 12-14 hours after the last meal – which is most conveniently in the morning. The test will determine the content of several substances in your blood – and although they are hidden under difficult abbreviations, it is worth knowing a bit about them.

1. How do I interpret my blood test results?

The norm of total cholesterol (TC) in the blood is below 200 mg / dl 5,2 mmol / l). The elevated cholesterol level is 200–250 mg / dl (5,1–6,5 mmol / l). We speak of a significantly elevated level when its value exceeds 250 mg / dl (> 6,5 mmol / l). It is a general standard. However, individual target values ​​will be determined by the doctor based on the history and assessment of the individual cardiovascular risk.

Check the cholesterol level in your blood, while determining other parameters important to your body. You can do special research packages available on Medonet Market. We recommend a package of preventive examinations – blood tests.

Cholesterol – diet

I have always been an example of health. I tried to take care of myself, eat reasonably, remember about preventive examinations. So what was my surprise when it turned out that I had elevated cholesterol levels. The doctor, after a slightly longer interview, found the culprit – my weakness for… donuts and sweet rolls. It’s true, I ate some sweetness with my morning coffee. The doctor told me to trade donuts for a healthier snack. And it worked – after just two “budless” months, the test results improved significantly!

Mariola, 47 years old

1. Plate without cholesterol

Diet has the greatest influence on the increase of cholesterol in the blood. Therefore, it is the cornerstone of the treatment of hypercholesterolaemia. However, the complete elimination of cholesterol from the menu is neither possible nor necessary. Nevertheless, its daily food intake should not exceed 300 mg. This means that we must avoid cholesterol-rich foods. Studies have shown that a decrease in its concentration reduces the risk of a heart attack and inhibits the development of atherosclerosis, and even causes its partial regression.

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1. Lean meat and tablets

Hypercholesterolaemia can be treated with a proper diet and exercise. First of all, avoid fatty animal products (meat, butter, fatty milk) and those containing simple sugars, e.g. donuts, cookies, bars. Instead, eat lean fish (omega-3 and omega-6 fatty acids), vegetables, vegetable oils, and grain products.

Exercise in the fresh air, active leisure and the lack of addictions will have a positive effect on lowering cholesterol. In addition, the body can be supported with appropriate supplementation. Preparations based on plant extracts, such as mistletoe elixir or artichoke elixir, also help in regulating cholesterol levels in the body.

At Medonet Market you will find a Tea recommended for cholesterol excess, which includes herbs: speedway, rowan, cinquefoil, lympes, clinging, artichoke, couch grass, elderberry and flight. To lower cholesterol, it is also worth using Ecological Birch Juice with Parsley.

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How to lower cholesterol?

Exercise reduces the amount of bad LDL cholesterol and increases the amount of HDL cholesterol. For exercise to improve your health, follow a few important rules.

1. Exercise daily or 3-4 times a week for at least 30 minutes.

2. Adjust the effort to age and health. You can ask your doctor to schedule an exercise program.

3. If you are over 60, engage in moderate-intensity exercise, such as walking, cycling, dancing, and swimming.

4. If you are fighting excess weight along with cholesterol, exercise at least one hour a day – only after about 30 minutes your body starts to burn fat. Before that, it uses up glucose stored in muscles and liver.

5. If you have high blood pressure, avoid static exercise, which is when you are standing still and exerting a lot of effort, such as lifting weights. This will cause the pressure to build up.

6. If you suffer from chronic diseases, consult your doctor about the appropriate type of physical activity.

In order to lower cholesterol, it is worth consuming acai berries regularly, e.g. in the form of Intenson extract. When it comes to spices with an elevated cholesterol level, it is worth choosing herbs, e.g. tarragon. Bioherb Black Cumin Oil, which you can buy at a promotional price on Medonet Market, is also effective in fighting cholesterol.

Source: Domowe Kuracje, Let’s live longer

A diet to strengthen the heart