Tortilla
Recipe ingredients “Tortilla»:
  • Raw egg 48g
  • adyghe giaginsky cheese 79g
  • oatmeal 32g
  • low-fat cottage cheese 1.8% – 80g
  • ryazhenka 2.5%-53g
  • garlic 4g
  • sunflower oil 3g
  • coriander 9g

Nutritional value of the dish “Tortilla” (per 100 grams):

Calories: 58.5 kcal.

Squirrels: 2.7 gr.

Fats: 2.7 gr.

Carbohydrates: 5.8 gr.

Number of servings: 1Ingredients and calorie content of the “Tortilla” recipe»

ProductMeasureWeight, grWhite, grFat, gAngle, grKal, kcal
chicken egg48 gr486.15.230.3475.36
adyghe giaginsky cheese79 gr790000
dietary oat flour32 gr324.162.1820.77118.08
% – 80g low-fat cottage cheese1.8 pcs900000
% – 53g ryazhenka2.5 pcs1250000
garlic4 gr40.260.021.25.72
sunflower oil3 gr303027
coriander9 gr90.190.050.172.07
Total 39010.710.522.5228.2
1 serving 39010.710.522.5228.2
100 grams 1002.72.75.858.5

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