Recipe ingredients “Tortilla»:
- Raw egg 48g
- adyghe giaginsky cheese 79g
- oatmeal 32g
- low-fat cottage cheese 1.8% – 80g
- ryazhenka 2.5%-53g
- garlic 4g
- sunflower oil 3g
- coriander 9g
Nutritional value of the dish “Tortilla” (per 100 grams):
Calories: 58.5 kcal.
Squirrels: 2.7 gr.
Fats: 2.7 gr.
Carbohydrates: 5.8 gr.
Number of servings: 1Ingredients and calorie content of the “Tortilla” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 48 gr | 48 | 6.1 | 5.23 | 0.34 | 75.36 |
| adyghe giaginsky cheese | 79 gr | 79 | 0 | 0 | 0 | 0 |
| dietary oat flour | 32 gr | 32 | 4.16 | 2.18 | 20.77 | 118.08 |
| % – 80g low-fat cottage cheese | 1.8 pcs | 90 | 0 | 0 | 0 | 0 |
| % – 53g ryazhenka | 2.5 pcs | 125 | 0 | 0 | 0 | 0 |
| garlic | 4 gr | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| sunflower oil | 3 gr | 3 | 0 | 3 | 0 | 27 |
| coriander | 9 gr | 9 | 0.19 | 0.05 | 0.17 | 2.07 |
| Total | 390 | 10.7 | 10.5 | 22.5 | 228.2 | |
| 1 serving | 390 | 10.7 | 10.5 | 22.5 | 228.2 | |
| 100 grams | 100 | 2.7 | 2.7 | 5.8 | 58.5 |