Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value254 kCal1684 kCal15.1%5.9%663 g
Proteins0.2 g76 g0.3%0.1%38000 g
Fats0.1 g56 g0.2%0.1%56000 g
Carbohydrates65.6 g219 g30%11.8%334 g
Alimentary fiber0.7 g20 g3.5%1.4%2857 g
Water33 g2273 g1.5%0.6%6888 g
Ash0.4 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%90000 g
beta Carotene0.009 mg5 mg0.2%0.1%55556 g
Lutein + Zeaxanthin9 μg~
Vitamin B1, thiamine0.011 mg1.5 mg0.7%0.3%13636 g
Vitamin B2, riboflavin0.024 mg1.8 mg1.3%0.5%7500 g
Vitamin B4, choline9.8 mg500 mg2%0.8%5102 g
Vitamin B5, pantothenic0.048 mg5 mg1%0.4%10417 g
Vitamin B6, pyridoxine0.012 mg2 mg0.6%0.2%16667 g
Vitamin B9, folate6 μg400 μg1.5%0.6%6667 g
Vitamin C, ascorbic13.7 mg90 mg15.2%6%657 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%0.3%15000 g
Vitamin K, phylloquinone0.7 μg120 μg0.6%0.2%17143 g
Vitamin PP, NE0.161 mg20 mg0.8%0.3%12422 g
Macronutrients
Potassium, K51 mg2500 mg2%0.8%4902 g
Calcium, Ca6 mg1000 mg0.6%0.2%16667 g
Magnesium, Mg4 mg400 mg1%0.4%10000 g
Sodium, Na21 mg1300 mg1.6%0.6%6190 g
Sulfur, S2 mg1000 mg0.2%0.1%50000 g
Phosphorus, P5 mg800 mg0.6%0.2%16000 g
Trace Elements
Iron, Fe0.28 mg18 mg1.6%0.6%6429 g
Manganese, Mn0.167 mg2 mg8.4%3.3%1198 g
Copper, Cu32 μg1000 μg3.2%1.3%3125 g
Selenium, Se0.8 μg55 μg1.5%0.6%6875 g
Zinc, Zn0.06 mg12 mg0.5%0.2%20000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)27.38 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.005 gmax 18.7 г
16: 0 Palmitic0.004 g~
18: 0 Stearin0.001 g~
Monounsaturated fatty acids0.014 gmin 16.8 г0.1%
18: 1 Olein (omega-9)0.014 g~
Polyunsaturated fatty acids0.05 gfrom 11.2 to 20.60.4%0.2%
18: 2 Linoleic0.029 g~
18: 3 Linolenic0.021 g~
Omega-3 fatty acids0.021 gfrom 0.9 to 3.72.3%0.9%
Omega-6 fatty acids0.029 gfrom 4.7 to 16.80.6%0.2%
 

The energy value is 254 kcal.

  • cup = 340 g (863.6 kCal)
  • 2 tbsp = 42 g (106.7 kCal)
Topping, strawberry rich in vitamins and minerals such as: vitamin C – 15,2%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 254 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Topping, strawberry, calories, nutrients, useful properties Topping, strawberry

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