Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value448 kCal1684 kCal26.6%5.9%376 g
Proteins4.5 g76 g5.9%1.3%1689 g
Fats22 g56 g39.3%8.8%255 g
Carbohydrates55.78 g219 g25.5%5.7%393 g
Alimentary fiber2.3 g20 g11.5%2.6%870 g
Water14.69 g2273 g0.6%0.1%15473 g
Ash0.73 g~
Vitamins
beta Carotene0.004 mg5 mg0.1%125000 g
Lutein + Zeaxanthin3 μg~
Vitamin B1, thiamine0.18 mg1.5 mg12%2.7%833 g
Vitamin B2, riboflavin0.12 mg1.8 mg6.7%1.5%1500 g
Vitamin B4, choline11.8 mg500 mg2.4%0.5%4237 g
Vitamin B5, pantothenic0.207 mg5 mg4.1%0.9%2415 g
Vitamin B6, pyridoxine0.178 mg2 mg8.9%2%1124 g
Vitamin B9, folate26 μg400 μg6.5%1.5%1538 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamin E, alpha tocopherol, TE0.23 mg15 mg1.5%0.3%6522 g
Vitamin K, phylloquinone0.9 μg120 μg0.8%0.2%13333 g
Vitamin PP, NE0.373 mg20 mg1.9%0.4%5362 g
Macronutrients
Potassium, K151 mg2500 mg6%1.3%1656 g
Calcium, Ca35 mg1000 mg3.5%0.8%2857 g
Magnesium, Mg54 mg400 mg13.5%3%741 g
Sodium, Na42 mg1300 mg3.2%0.7%3095 g
Sulfur, S45 mg1000 mg4.5%1%2222 g
Phosphorus, P118 mg800 mg14.8%3.3%678 g
Trace Elements
Iron, Fe1.05 mg18 mg5.8%1.3%1714 g
Manganese, Mn1.207 mg2 mg60.4%13.5%166 g
Copper, Cu540 μg1000 μg54%12.1%185 g
Selenium, Se2.1 μg55 μg3.8%0.8%2619 g
Zinc, Zn1.05 mg12 mg8.8%2%1143 g
Digestible carbohydrates
Mono- and disaccharides (sugars)36.72 gmax 100 г
Essential Amino Acids
Arginine *0.655 g~
valine0.225 g~
Histidine *0.112 g~
Isoleucine0.176 g~
leucine0.309 g~
lysine0.121 g~
methionine0.087 g~
threonine0.139 g~
tryptophan0.059 g~
phenylalanine0.196 g~
Replaceable amino acids
alanine0.19 g~
Aspartic acid0.459 g~
glycine0.235 g~
Glutamic acid0.875 g~
Proline0.172 g~
serine0.244 g~
tyrosine0.137 g~
Cysteine0.108 g~
Saturated fatty acids
Saturated fatty acids1.96 gmax 18.7 г
14: 0 Myristic0.07 g~
16: 0 Palmitic1.51 g~
18: 0 Stearin0.38 g~
Monounsaturated fatty acids4.97 gmin 16.8 г29.6%6.6%
16: 1 Palmitoleic0.06 g~
18: 1 Olein (omega-9)4.73 g~
20: 1 Gadoleic (omega-9)0.19 g~
Polyunsaturated fatty acids13.73 gfrom 11.2 to 20.6100%22.3%
18: 2 Linoleic11.3 g~
18: 3 Linolenic2.42 g~
20: 4 Arachidonic0.01 g~
Omega-3 fatty acids2.42 gfrom 0.9 to 3.7100%22.3%
Omega-6 fatty acids11.31 gfrom 4.7 to 16.8100%22.3%
 

The energy value is 448 kcal.

  • cup = 328 g (1469.4 kCal)
  • 2 tbsp = 41 g (183.7 kCal)
Topping, nuts in syrup rich in vitamins and minerals such as: vitamin B1 – 12%, magnesium – 13,5%, phosphorus – 14,8%, manganese – 60,4%, copper – 54%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 448 kcal, chemical composition, nutritional value, vitamins, minerals, how Topping is useful, nuts in syrup, calories, nutrients, useful properties of Topping, nuts in syrup

Leave a Reply