Top most courageous and sexiest fitness trainers in Yaroslavl

Voting partner – company PLASTBURG

Dear project participants! Our voting is over. Fitness trainer Semyon Kunakov became the winner with 705 votes. He receives a gift from a sponsor – certificate for 3000 rubles. from the PLASTBURG company.

Detailed conditions here.

Place of work: sports club “Garage”, gym coordinator, personal trainer for bodybuilding and fitness

Age 40 years

Growth: 177 см

The weight: 100 kg

Sports career: graduated from the Moscow Pedagogical Institute of Physical Culture and Sports. Bodybuilding experience – 22 years. Candidate master of sports in volleyball, master of sports in bodybuilding. Coaching experience 17 years. Absolute champion of Yaroslavl, Ivanovo, Vologda, Tver regions; bronze medalist of the Moscow Cup, champion of the Moscow region; winner of the Russian Cup in the category up to 90 kg, participant of the “Arnold Classic Madrid” 2014 (7th place); silver medalist of the Moscow Cup – 2014, vice-champion of Russia in 2014. He completed training under the programs of the FPA Fitness Professionals Association and other professional programs.

Hobbies: I read books on psychology, cookery. I love cinema – I like historical films, science fiction, comedies.

Slimming tips for girls:

1. Correct fractional meals 5 times a day, reduce the amount of carbohydrates as much as possible.
2. Drink at least 2 liters of water a day. A glass of water in the morning on an empty stomach.
3. Spend more time on cardio workouts for weight loss, it is better to do them in the morning on an empty stomach. Running, cycling, jumping rope for at least 30 minutes.
4. Strength training 2-3 times a week. Strength training is necessary to tone your muscles so that your body not only loses weight, but also becomes more toned and prominent.
5. Love yourself and your body!

You can vote for Ivan on page 8

Place of work: fitness clubs Optimist and Legion, personal trainer, gym instructor

Age 19 years

Growth: 185 см

The weight: 80 kg

Sports career: in sports for 11 years, I have the title of master of sports and the title of champion of Russia in cycling. He began his career as a fitness trainer at the age of 16.

Hobbies: I am fond of improving myself and other people.

Slimming tips for girls:

1. Increase your mobility. It is not necessary to immediately run to the gym and exhaust yourself with daily workouts. For a start, long walks will suffice. A small daily morning gymnastics, a couple of dance exercises for 10-15 minutes will save you another 50 grams of excess weight.
2. Change your eating habits. To begin with, accustom yourself to the obligatory breakfast, reduce the amount of sweets, do not eat XNUMX hours before bedtime.
3. Eliminate semi-finished products from the diet – sausages, frozen patties and pizzas, as well as mayonnaise. Increase the amount of fruits and vegetables.
4. Get in the habit of drinking unsweetened herbal teas that can help you overcome sudden hunger.
5. Create an appropriate mood for yourself, live with the expectation that very soon you will look completely different!

You can vote for Anton on page 8

Place of work: fitness club “5 stars”, trainer of group programs, gym instructor, personal trainer

Age 30 years

Growth: 170 см

The weight: 82 kg

Sports career: in sports since the age of 11. I tried myself in various forms. Most of all I was fond of athletics and orienteering on the terrain, I have awards. In addition, he became interested in karate, performed at regional competitions, and eventually took up kickboxing seriously. At the same time, I attended the gym and worked on power loads. Then I realized that I started going to the gym more often than kickboxing, that my sporting priorities had changed. During the year I got in good shape, took part in two regional championships, got into the top ten. A year later, having radically changed my profession, I chose sports not only as everyday workouts, but also as a job as a fitness and bodybuilding trainer and trainer of group taibo programs.

Hobbies: I spend my free time in the rhythms of music, in speed, riding my bike, or, secluded from everyone, I do vocals. I spend time with family and friends. I love outdoor activities!

Slimming tips for girls:

1. Move more, but choose a load that is within your shoulder.
2. Remember that physical activity should be enjoyable, so prioritize the activities you love.
3. Take every opportunity for exercise – it should be regular.

You can vote for Seeds on page 8

Place of work: Alex fitness fitness club, personal trainer

Age 22 years

Growth: 177 см

The weight: 90 kg

Sports career: in sports from the age of 6, a candidate for master of sports in wushu, in addition, he played football. I have been in the gym for about 5 years, coaching experience is 3 years.

Hobbies: I really like to visit the theater and cinema, evening walks, spending time with friends and family. The main hobbies are football and snowboarding. I would say that I enjoy any outdoor activity.

Slimming tips for girls:

1. I would like to recommend that girls follow the diet, try to eat more often and in small portions.
2. The diet should include more protein and vegetables and less sweets (girls love this).
3. And, of course, constant intense training is needed.

You can vote for Alexey on page 8

Place of work: fitness club Orange Sl, bodybuilding and powerlifting coach

Age 27 years

Growth: 183 см

The weight: 94 kg

Sports career: in my sports past – 3 years of jiu-jitsu training! I have been training in the gym since 2004, taking part in bench press competitions. In 2013, he took 3rd place in the championship of the Yaroslavl region in this discipline according to WPA, in 2015 – 3rd place in bench press in the Ivanovo region according to WPC. I have the title of candidate for master of sports in bench press. Work experience as an instructor – 4 years.

Hobbies: active sports, motocross.

Slimming tips for girls:

I recommend to girls (and guys too!): if you want to have a sports figure – do not postpone the decision until tomorrow, especially do not wait for the next season – do fitness right now, today. The coach, of course, will help you in this matter, but only you yourself can change yourself!

You can vote for Constantine on page 8

Place of work: fitness club “5 stars”, group program instructor, gym instructor

Age 27 years

Growth: 180 см

The weight: 85 kg

Sports career: from early childhood he attended various sports sections, but he was seriously carried away only by fitness and really fell in love with the gym. I have been teaching group classes for 10 years already, in the gym – 3 years.

Hobbies: in addition to working in a fitness club, which is also a hobby, I like reading Stephen King, watching real movies with meaning and collecting beautiful music.

Slimming tips for girls:

1. You need to trust your body and listen to it. It is it that knows how best, and will definitely tell you how to exercise and eat correctly.
2. You need to sacredly believe in what you are doing in order to achieve your cherished goal!
3. There should be no shadow of doubt that everything will work out for you!

You can vote for Kirill on page 8

Place of work: fitness club Orange Sl

Age 20 years

Growth: 180 см

The weight: 81 kg

Sports career: in sports since 5 years. Of these, 4 years was engaged in swimming, 3 years – skiing, 3 years – football. I have been in the gym for 4 years. The instructor’s experience is a little less than 2 years.

Slimming tips for girls:

1. Do not worry about ideal forms, do not compare yourself with the performing girls, they “live in the hall” and they have serious preparation (nutrition, cardio, strength training). The gym is not an occupation for everyone, and only after working out for a while, my clients understand that this is a colossal work!
2. You don’t have to focus solely on the gym to look fit and healthy. Elementary running, cycling, swimming (in a word, more physical activity) – this is the way to maintain tone and physical shape.

You can vote for Vladislav on page 8

Voting partner – company “PLASTBURG »

The personal instructor with the highest number of votes from March 27 to April 27 will receive certificate for 3000 rubles. from the PLASTBURG company.