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Cyclic cleansing of the body is necessary to keep it in the right psychophysical condition, improve your well-being, get rid of residual toxins. In this regard, you can use many different recommendations, go on a specific diet, or consume specific products that cleanse or accelerate metabolism. It is worth trying to eat meals on a regular basis, which in the daily diet will support the body’s cleansing process. It is not necessary to undergo great restrictions to bring the expected and satisfactory results. It is enough to carefully look at the products available in the environment every day!
Cleansing the body of toxins
Cleansing the body of toxins can be carried out in many ways. One of them is definitely giving up detoxification treatment in specially prepared and designated centers. Another solution is going on a diet based on eating only a specific group of products. Nevertheless, these methods are limited to the application of a number of requirements, which often turn out to be too much sacrifice and a challenge that a person who wants to cleanse their body is unable to undertake. Therefore, it is worth looking carefully at the properties of generally available food products that are both common and tasty, and at the same time have properties that make their consumption contribute to the acceleration of metabolism and effective cleansing the body of toxins. So what products in our environment should we reach for?
Homemade body cleansing products
The basic product that should be supplied to the body constantly, regularly and in large quantities is undoubtedly water. It is assumed that to ensure the proper functioning of the body, an adult needs to drink about 2 liters of water a day. It has indisputable healing and health properties. It filters the kidneys, removes waste products of metabolism. Lack of water in the body causes headaches, weakness, constipation. Therefore, it is worth constantly replenishing its level. An additional advantage of drinking water is the fact that it reduces appetite.
Another product that is worth paying attention to when cleansing the body is lemon. It plays a very important role in supporting the work of the liver, getting rid of harmful substances, detoxification process. It is best to add lemon to water, which can be drunk on an empty stomach, thus stimulating the intestines to work.
A good alternative to black tea is its green version. Green tea accelerates the metabolism process, supports fat burning and body detox from harmful free radicals. The same applies to various herbs and infusions prepared from them. For example, birch and field horsetail have a diuretic effect, and tricolor violet and peppermint improve digestion and regulate metabolism.
A very good red fruit, recommended in the detoxification process, is cranberry. Drinking cranberry juice and eating its fresh fruit acts as a diuretic and aids in cleansing. Cranberry contains a lot of fiber, thanks to which it improves the functioning of the intestines, helps in removing harmful substances. Other red fruits, such as raspberries, cherries, blueberries, also have a similar effect.
What cleanses the body? Vegetables are a natural detox!
A very popular recommendation in the cleansing diet is the consumption of beets, which have deacidifying, cleansing and antioxidant properties, thanks to which the process of cleansing the body of toxins is improved. In addition, the fiber contained in beets helps to cleanse the intestines of food debris.
Cabbage has a similar effect – preferably when it is sauerkraut. It has a lot of vitamins and minerals in its composition, and additionally improves the work of the liver, cleansing the body of toxins, regulating the work of the intestines, defecation, digestion.
Another vegetable that is worth reaching for if you want to cleanse your body of toxins is certainly celery – both the leaf and root ones. Stimulates the metabolism, has cleansing and deacidifying properties.