Top best ballet workout for a beautiful and graceful body

Ballet training is a great way to get shapely legs, a firm butt and a flat stomach without exhausting percussion lessons. You will find a range of exercises based on elements of classical ballet and Pilates.

In this article we have prepared for you a selection of the best ballet training from leading instructors. They are called “barnie” training, the word “barre” – machine. What is the benefits of exercises of this type:

• Ballet workout work on lengthening muscles, so you’ll create a slim, fragile and delicate body.
• No vysokogorny load, and thus the program is safe for the knees and joints.
• You will improve your posture and straighten your back.
• Activities such exercises are silent (important for people with children and restless neighbors).
• You do not need shoes – you can train barefoot.

Ballet workout for lean body

1. Ballet Body with Leah Disease

Ballet Body is one of the most popular barnych programs. A complex of LII Disease consists of four phases: each phase will have one month of classes. You will start with a simple 20-minute workouts for abdomen, upper and lower body, and then proceed to the advanced version of lessons of 45 minutes. Lia deals near special machine, which can easily be replaced in a sustainable chair.

Read more about Ballet Body..

2. From Classic Barre Amped Suzanne Bowen for beginners

Suzanne Bowen offers a more simple option barnych training, which is suitable for beginners. Her program lasts 70 minutes and consists of several segments. You’ll start with exercises for the upper body, then move on to the segment for thighs and buttocks, and finish your workout on the Mat. You will need a chair and a pair of light dumbbells.

Read more about Classic Barre Amped…

3. Tighten Tone and Torch from Suzanne Bowen

If your level is above the initial, you can go to the complex of Suzanne Bowen Tighten Tone and Torch. The program includes three 20-minute exercises: for upper and lower body, and cardio training to burn fat. The inclusion complex of small aerobic exercise is a big plus: it will help you more quickly get rid of excess weight.

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4. The Booty Barre: Total New Body with Tracey mallet

When you’re ready for more intense programs, then you can begin to work with Tracey mallet. Her ballet training is different high rate throughout the program and in a fast-moving exercise. Tracy focuses on the lower body – thighs and buttocks, however, included in the program and a quality ten-minute on the press. The whole complex takes a little over an hour.

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5. The Booty Barre Plus Abs & Arms Tracey mallet for advanced

The most advanced working should choose a program of The Booty Barre Plus Abs & Arms . Here it goes a uniform study of all muscles of the body not only thighs and buttocks, but also arms, shoulders, abdomen. Tracey mallet uses more complex exercises, so the program runs as efficiently as possible. The duration of the complex is 80 minutes, at the end of the classes, Tracy uses a rubber ball. You will also need dumbbells and a chair.

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6. The Booty Barre: Beginners & Beyond with Tracey mallet for beginners

Tracy prepared a program for beginners. At the beginning of class she describes in detail a safe technique of exercise. The property is in a slow gentle pace, Tracy reduces the number of repetitions of exercises and focuses on short, simple movements. If you’ve never had ballet training, we recommend you start with this program to learn technique and condition the body to the load. You will need a chair and dumbbells.

Read more about Beginners & Beyond..

Presented by the ballet workout, you can put in the following order of complexity:

1. From Classic Barre Amped Suzanne Bowen
2. The Booty Barre: Beginners & Beyond with Tracey mallet
3. Tighten Tone and Torch from Suzanne Bowen
4. Ballet Body with Leah Disease
5. The Booty Barre: Total New Body with Tracey mallet
6. The Booty BarrePlus Abs & Arms Tracey mallet

See also: Ballet workout for problem areas with Mary Helen Bowers.