The problem of fresh breath most often comes from the inside: malfunctions in the gastrointestinal tract lead to persistent bad breath, which is difficult to remove with chewing gum. The second problem is the multiplication of bacteria in the oral cavity, which are solved by less radical methods – products that freshen the breath.
- Water
Water is a prerequisite for the well-coordinated work of all internal organs of the body. Dehydration also leads to less saliva in the mouth, which washes away bacteria and food debris. Putrefactive processes just give an unpleasant smell. Drink the required amount of water throughout the day, while lightly rinsing your mouth with water.
- Citrus
Citrus products are the main source of vitamin C available, which helps freshen our breath and fight bacteria. Vitamin C is an antioxidant that also helps to eliminate toxins in a timely manner.
- Various spices
Spices and herbs such as cardamom, fennel, mint, parsley, rosemary, eucalyptus, coriander, cinnamon, cloves and others will relieve you of bad breath for a long time. They contain substances and essential oils that have antiseptic and antibacterial properties that regulate the acid-base balance both in the mouth and in the stomach. The lasting scent also helps to mask the unpleasant odor.
- Vegetables and fruits
Vegetables and fruits not only contribute to the well-coordinated work of the digestive tract due to their high fiber content, they also provoke increased salivation, thereby effectively cleansing the mouth and teeth of bacteria.
- Fibre
In addition to vegetables and fruits, there are many sources of fiber, including various grains. Fiber cleanses the intestines, thereby removing the unpleasant smell coming from the inside. Eat at least 25 grams of fiber daily.
- Probiotics
Probiotics from fermented milk products contribute to the restoration of intestinal microflora, as well as the healing of small wounds in the mouth. These beneficial substances reduce the production of hydrogen sulfide bacteria, which gives an unpleasant odor.
- Chewing gum
Chewing gum doesn’t just remove odor through its flavor and aroma. Chewing it increases the production of saliva, which cleans the mouth.
- Green tea
Green tea is an antioxidant and contains flavonoids that inhibit the growth of bacteria in both the mouth and stomach.