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Top 6 reasons why you want to sleep all the time
Fatigue, lack of concentration and eternal sleepiness – how to get rid of symptoms that prevent you from enjoying life.
Every resident of a metropolis now has problems with sleep, but one should not assume that this is the norm. We wake up every day at 7 am, go to bed at 12 am, but we still feel too sleepy. For some reason, these seven hours, which scientists and doctors talk about, are sorely lacking for us. There are some signs of why you feel sleepy, such as poor focus, lack of concentration.
Top Causes of Constant Drowsiness
Poor quality sleep
The most common cause of daytime sleepiness is insufficient quality sleep at night. You may not know how many hours you need to get enough sleep, which is why you feel sleepy all day (this happens when you don’t have enough or too many hours of sleep). It is also normal that a bad environment, unnecessary sounds, the presence of light can interfere not only with falling asleep, but also with getting a full sleep.
Sleep apnea
Sleep apnea is a condition in which pulmonary ventilation stops for 10 seconds or more. This can happen 10 or 100 times an hour and can lead to pauses followed by snoring and short awakenings. With each awakening, you switch to short sleep phases, and you will not remember at all that you woke up.
This fragmentation of sleep leads to daytime sleepiness, because the body does not have time to fully recover overnight.
Narcolepsy
This is a disease of the nervous system, one of the symptoms is excessive sleepiness. Most often this is accompanied by fragmentation of sleep – it is interrupted by vivid and most often scary dreams that do not bring pleasure, and during the day you have poor concentration and depression.
The most common symptom of narcolepsy is cataplexy, which is characterized by a sudden loss of muscle tone triggered by emotional responses such as laughter, anger, or surprise.
In all cases, drowsiness should be treated by a doctor.
Chronic Fatigue Syndrome
A very common condition in many young people that causes fatigue and drowsiness. Most often it occurs due to an unbalanced emotional and intellectual load that disrupts sleep.
Doctors can help with this by normalizing the rest regime, as well as physical activity, prescribing a massage course and much more.
Kleine-Levin syndrome
It is believed that this disease is quite rare. Doctors generally consider it a pathology with transient periods of sleep and wakefulness, the regime of which is completely disrupted. During an attack, a person can sleep up to 18 hours a day. This disease is neurological in nature, and doctors and scientists do not know its causes.
Episodic illness can last for several days, weeks, months.
Disruption of the circadian rhythm of sleep
The circadian rhythm is the body’s natural clock that helps coordinate the light-dark cycle. If this time is shifted, you may be sleepy at the wrong time. For example, if you develop sleep phase syndrome, you will feel sleepy in the evening. With delayed sleep syndrome, you will find it difficult to fall asleep, and in the morning you will be sleepy.
This syndrome is quite easy to cure, you just need to see a doctor.