This material is not about the dangers of smoking, but about what products will help neutralize the harm that cigarettes do to your body. With the help of food and certain foods, you can inhibit the harmful effects of tobacco smoke.
Cranberries
Cranberries are a powerful antioxidant, whether fresh or canned or frozen. They cleanse the body, strengthen immunity, improve heart function and improve blood flow. Cranberry is a diuretic, it removes nicotine from the body and improves metabolism.
Green tea
Green tea is another source of antioxidants, especially important for those looking to quit this bad habit. It improves metabolism, strengthens the immune system, normalizes the functioning of the heart and blood vessels, and also strengthens the nervous system.
oranges
Citrus fruits help the smoker with antioxidants, protect and restore the functioning of the circulatory system, and improve the functioning of the gastrointestinal tract. Citruses will accelerate the elimination of toxins from the body and provide it with vitamins and minerals.
Nuts
Nuts are a source of vitamins and minerals, as well as beneficial fatty acids that will support the body during this period. Nuts contain both antioxidants and fiber, which enhance the peristalsis and motility of the gastrointestinal tract, thereby accelerating the removal of nicotine from the body.
Celery
Celery is useful because, paradoxically as it may sound, it contains a small amount of niacin. By consuming celery, the smoker’s need for the next dose of nicotine is reduced. Celery also has a beneficial effect on digestion, cleanses the blood and is a must-have product for the whole body detox procedure.