Nutritionists ban certain foods that, as it turns out, do not pose any threat to your weight. Restricted eating pushes you to “crime” to eat something forbidden, and these delicious foods will help curb your appetite.
Salted popcorn
The only consequence of eating popcorn with salt is water retention, and even then, if you eat a lot of it and overdo it with seasoning. Otherwise, homemade popcorn will not harm your figure, but it will interrupt the desire to eat something harmful and high-calorie.
Halva
It is certainly high in calories and contains a lot of fat, which is why it is physically impossible to eat a lot of halva. But even a small portion of the harm from it is less than good. Halva is a source of vitamins and microelements necessary for the body, and the fats in it are vegetable – if we are talking about a natural product.
Sorbet
Natural sorbet will replace such coveted ice cream, while saturating the body with vitamins and nutrients. If you are making sorbet at home, cut out sugar and choose the sweetest fruit for cooking it. Sorbet will invigorate, raise the tone of the body and give strength, without being put off by extra centimeters on the figure.
Chocolate
It has long been known that natural dark chocolate in the amount of a couple of squares will comfort the sweet tooth on a diet. Chocolate improves mood, gives strength, drives away depressive states, improves metabolism, heals the skin. And if the chocolate contains at least 70 percent cocoa, you can enjoy it at night.
Fat
Lard, despite solid fat, is good for the body. Eating a lot of it, like halva, will also not work, but it will perfectly complement your lean diet. Lard is a stress reliever, vascular and heart health and liver strengthening.
Be healthy!
Recall that earlier we talked about which foods harm the brain, as well as which 6 rules lead to a long and healthy life.