Pierre Dukan has come up with an effective diet for weight loss, and in addition to a strong power, he urges everyone to use Superfoods that help achieve the desired result.
French nutritionist also focuses on the fact that even if you don’t follow any diet, these supplements still should not be ignored: they will raise your mood, increase immunity, and will give you enough energy for productive work.
Flax seeds
Flax seeds help cleanse the body of toxins, thereby accelerating the process of weight loss. The seeds to use uncomfortable by themselves, so it is recommended to mix them with salads, cereals or protein shakes, and smoothies.
Agar-agar
Agar-agar is a product of red and brown algae and is a vegetable substitute for gelatin. Algae is a source of iodine, calcium, iron, and other vitamins and minerals. Besides, the agar is not absorbed by the body and does not give him your calories, and gives a slight laxative effect. Also, agar-agar, a large number of coarse fibers that remove toxins and beneficial effect on the liver’s functioning.
Cocoa for Dukan diet
Cocoa powder comes in a variety of baking recipes for the Dukan Diet. It is best to use a cocoa fat content of 11%. Cocoa enriches your diet. It also stimulates the brain, relieves stress, and lifts mood.
Goji berries
Goji berries are a popular “super” in the world. The peak of their popularity has passed, but their beneficial properties continue to use the adherents of proper nutrition. Their main feature for weight loss – the acceleration of metabolism and the high content of antioxidants that support the body with energy during rapid weight loss.
Rhubarb in Dukan diet
Rhubarb stalks are low in calories. They perfectly satisfy hunger and improve your digestion. Rhubarb is also good means of stimulating the immune system and increases resistance to infections.
